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●Low GI

Tomato, basil and kasar cheese eggs Calories

A savory egg dish cooked with tomato, basil and Turkish kasar cheese.

CALORIES · 100 G

184kcal

GI

30low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Tomato, basil and kasar cheese eggs (200 g) has 368 calories. That works out to 184 calories per 100 g. It contains 7 g of carbs, 24.6 g of protein, 26.8 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tomato, basil and kasar cheese eggs Nutrition Facts

Selected: 1 serving (medium) · 200 g

368

KCAL / 200G

Carbs

7g

· 3% DV

Protein

24.6g

· 49% DV

Fat

26.8g

· 34% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Tomato, basil and kasar cheese eggs nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories368 kcal
Total fat26.8 g34%
Saturated fat10.2 g51%
Trans fat0.2 g
Sodium600 mg26%
Total carbohydrate7 g3%
Fiber1 g4%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato, basil and kasar cheese eggs?

ServingAmountCalories
1 serving (medium)200 g368 kcal
100 g100 g184 kcal
½ serving (half)100 g184 kcal
1 serving (small)150 g276 kcal
1 piece (medium)180 g331 kcal
1 cup (chopped)180 g331 kcal
1 serving (large)300 g552 kcal

Calculated from 184 calories per 100 g.

Frequently Asked Questions About Tomato, basil and kasar cheese eggs

How do you make tomato, basil and kasar cheese eggs?

To make tomato, basil and kasar cheese eggs, cook chopped tomatoes in a pan until their excess moisture evaporates. Add the eggs and cook gently, then scatter grated kasar over the top. Finish with fresh basil just before serving.

What is kasar cheese in tomato, basil and kasar cheese eggs?

Kasar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well in tomato, basil and kasar cheese eggs. It is not cheddar, though mild cheddar can work as a substitute if kasar is unavailable.

How do you stop tomato, basil and kasar cheese eggs from becoming watery?

Cook the tomatoes before adding the eggs when making tomato, basil and kasar cheese eggs. Let their liquid reduce in a wide pan over medium heat; otherwise, the eggs may turn soft and watery before the cheese melts.

Can you use canned tomatoes in tomato, basil and kasar cheese eggs?

Yes, drained canned tomatoes work in tomato, basil and kasar cheese eggs. Simmer them until thick before adding the eggs, since canned tomatoes often release more liquid than fresh ones and can make the finished dish runny.

When should you add basil to tomato, basil and kasar cheese eggs?

Add fresh basil to tomato, basil and kasar cheese eggs at the end of cooking. Heat quickly dulls its fragrant flavour, so stir in torn leaves after taking the pan off the heat or scatter them over each serving.

How do you keep the eggs in tomato, basil and kasar cheese eggs from overcooking?

Cook tomato, basil and kasar cheese eggs over low to medium-low heat and take them off while the eggs are still slightly soft. The pan’s residual heat will finish cooking them as the kasar melts.

Can you make tomato, basil and kasar cheese eggs without a nonstick pan?

Yes, you can make tomato, basil and kasar cheese eggs in a well-seasoned cast-iron or other heavy pan. Warm a little oil first and keep the heat moderate so the eggs do not stick while the cheese melts.

Can you reheat tomato, basil and kasar cheese eggs?

Yes, you can reheat leftover tomato, basil and kasar cheese eggs, although the eggs may become firmer. Refrigerate leftovers in a covered container and warm them gently in a pan or microwave until hot throughout.

What can you serve with tomato, basil and kasar cheese eggs?

Tomato, basil and kasar cheese eggs go well with crusty bread, toast or a simple green salad. Bread is useful for scooping up the tomato and melted cheese, while salad adds a fresh contrast.

Are tomato, basil and kasar cheese eggs the same as shakshuka?

No, tomato, basil and kasar cheese eggs are not necessarily shakshuka. Shakshuka usually cooks eggs in a spiced tomato-based sauce, often with peppers; this dish is distinguished by its basil and Turkish kasar cheese.

Tomato, basil and kasar cheese eggs Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

20µg · 67% DV

B2

0.64mg · 49% DV

B5

1.9mg · 38% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

400mg · 57% DV

Iodine

50µg · 33% DV

Calcium

300mg · 30% DV

Sodium

600mg · 26% DV

Potassium ⭐

360mg · 11% DV

Tomato, basil and kasar cheese eggs Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, basil and kasar cheese eggs

To burn the 368 calories in 1 serving (medium) (200 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato, basil and kasar cheese eggs?

Tomato, basil and kasar cheese eggs is a simple pan-cooked dish of eggs with tomato and basil, finished with grated or sliced kasar, a Turkish semi-hard cheese. It fits naturally into Turkish home cooking, where it is often made for breakfast, though it also works as a quick lunch or light supper.

The tomato brings gentle acidity, basil adds a fragrant note, and the cheese softens into the eggs with a savoury, milky taste. Serve it hot with bread; a fresh salad makes a good side if you want a lighter plate. Eggs and cheese give it a satisfying amount of protein, while keeping the added cooking fat modest can make the dish less rich.

How Nutritious Is Tomato, basil and kasar cheese eggs?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato, basil and kasar cheese eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, basil and kasar cheese eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato, basil and kasar cheese eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato, basil and kasar cheese eggs Fat Profile

SATURATED

10.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.