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A savory egg dish cooked with tomato, basil and Turkish kasar cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato, basil and kasar cheese eggs (200 g) has 368 calories. That works out to 184 calories per 100 g. It contains 7 g of carbs, 24.6 g of protein, 26.8 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
368
KCAL / 200G
Carbs
7g
· 3% DV
Protein
24.6g
· 49% DV
Fat
26.8g
· 34% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.2 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 368 kcal |
| 100 g | 100 g | 184 kcal |
| ½ serving (half) | 100 g | 184 kcal |
| 1 serving (small) | 150 g | 276 kcal |
| 1 piece (medium) | 180 g | 331 kcal |
| 1 cup (chopped) | 180 g | 331 kcal |
| 1 serving (large) | 300 g | 552 kcal |
Calculated from 184 calories per 100 g.
To make tomato, basil and kasar cheese eggs, cook chopped tomatoes in a pan until their excess moisture evaporates. Add the eggs and cook gently, then scatter grated kasar over the top. Finish with fresh basil just before serving.
Kasar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well in tomato, basil and kasar cheese eggs. It is not cheddar, though mild cheddar can work as a substitute if kasar is unavailable.
Cook the tomatoes before adding the eggs when making tomato, basil and kasar cheese eggs. Let their liquid reduce in a wide pan over medium heat; otherwise, the eggs may turn soft and watery before the cheese melts.
Yes, drained canned tomatoes work in tomato, basil and kasar cheese eggs. Simmer them until thick before adding the eggs, since canned tomatoes often release more liquid than fresh ones and can make the finished dish runny.
Add fresh basil to tomato, basil and kasar cheese eggs at the end of cooking. Heat quickly dulls its fragrant flavour, so stir in torn leaves after taking the pan off the heat or scatter them over each serving.
Cook tomato, basil and kasar cheese eggs over low to medium-low heat and take them off while the eggs are still slightly soft. The pan’s residual heat will finish cooking them as the kasar melts.
Yes, you can make tomato, basil and kasar cheese eggs in a well-seasoned cast-iron or other heavy pan. Warm a little oil first and keep the heat moderate so the eggs do not stick while the cheese melts.
Yes, you can reheat leftover tomato, basil and kasar cheese eggs, although the eggs may become firmer. Refrigerate leftovers in a covered container and warm them gently in a pan or microwave until hot throughout.
Tomato, basil and kasar cheese eggs go well with crusty bread, toast or a simple green salad. Bread is useful for scooping up the tomato and melted cheese, while salad adds a fresh contrast.
No, tomato, basil and kasar cheese eggs are not necessarily shakshuka. Shakshuka usually cooks eggs in a spiced tomato-based sauce, often with peppers; this dish is distinguished by its basil and Turkish kasar cheese.
Vitamins
B12
1.8µg · 75% DV
Biotin
20µg · 67% DV
B2
0.64mg · 49% DV
B5
1.9mg · 38% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
400mg · 57% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Sodium
600mg · 26% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato, basil and kasar cheese eggs is a simple pan-cooked dish of eggs with tomato and basil, finished with grated or sliced kasar, a Turkish semi-hard cheese. It fits naturally into Turkish home cooking, where it is often made for breakfast, though it also works as a quick lunch or light supper.
The tomato brings gentle acidity, basil adds a fragrant note, and the cheese softens into the eggs with a savoury, milky taste. Serve it hot with bread; a fresh salad makes a good side if you want a lighter plate. Eggs and cheese give it a satisfying amount of protein, while keeping the added cooking fat modest can make the dish less rich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.