🐟
Tomato baked fish Calories
High in protein, selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tomato baked fish Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
2.6g
· 8%
Protein
21.5g
· 69%
Fat
3.2g
· 23%
Fiber
0.7g
Tomato baked fish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.12mg · 9% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Tomato baked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato baked fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato baked fish Contain Allergens?
Contains these allergens:
Which Diets Is Tomato baked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato baked fish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato baked fish
Have another question about Tomato baked fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.