Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato baked fish Calories
High in protein, selenium and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato baked fish (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 3.9 g of carbs, 32.3 g of protein, 4.8 g of fat and 1 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato baked fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
188
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
32.3g
· 65% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 69% · Fat 23%
Tomato baked fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tomato baked fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 188 kcal |
| 1 piece (small) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 serving (small) | 120 g | 150 kcal |
| 1 cup (diced) | 170 g | 213 kcal |
| 1 serving (medium) | 180 g | 225 kcal |
| 1 piece (large) | 220 g | 275 kcal |
| 1 serving (large) | 280 g | 350 kcal |
| 1 piece (jumbo) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Tomato baked fish
How do you make tomato baked fish?
Tomato baked fish is made by baking fish with tomatoes and seasonings until the flesh is opaque and flakes easily. Arrange the fish in a baking dish, add chopped tomatoes, onion, olive oil, and herbs, then bake until cooked through.
What fish is best for tomato baked fish?
Firm white fish such as cod, haddock, sea bass, or snapper works well for tomato baked fish. Salmon is another option if you prefer a richer flavor; choose fillets or whole fish and adjust cooking to their thickness.
How do you know when tomato baked fish is done?
Tomato baked fish is done when its thickest part turns opaque and separates easily into flakes with a fork. Check near the center rather than relying only on the surface, since the tomatoes can make the top look cooked before the fish is ready.
Should you cover tomato baked fish while it cooks?
You can bake tomato baked fish uncovered for a more concentrated tomato topping and lightly browned edges. Cover the dish if the fish is thick or the tomatoes are drying out before the center cooks; uncover it near the end if you want less liquid.
Can you use canned tomatoes for tomato baked fish?
Yes, canned tomatoes work in tomato baked fish. Drain them first if they are very watery, then season them with herbs, garlic, or onion before adding them to the dish so the sauce does not dilute.
What should you serve with tomato baked fish?
Tomato baked fish goes well with rice, crusty bread, potatoes, or a simple green salad. Choose bread or rice to soak up the tomato sauce, or serve it with vegetables for a lighter meal.
Can you bake tomato baked fish from frozen?
It is better to thaw fish before making tomato baked fish, because frozen fish releases extra water and may cook unevenly beneath the tomatoes. Thaw it in the refrigerator, pat it dry, and then assemble the dish.
How do you keep tomato baked fish from becoming dry?
To keep tomato baked fish moist, avoid overcooking it and use pieces of similar thickness. Check the thickest piece for flaking, and let the fish rest briefly in the tomato sauce after removing it from the oven.
Can tomato baked fish be made ahead of time?
Yes, you can prepare the tomato mixture for tomato baked fish ahead of time and refrigerate it separately. Add the fish shortly before baking; assembling the raw fish too early can make it sit in the tomato juices and affect its texture.
How long does leftover tomato baked fish keep?
Leftover tomato baked fish keeps for a short time when promptly refrigerated in a covered container. Reheat only the portion you plan to eat until thoroughly hot, and avoid repeatedly cooling and reheating the same dish.
Tomato baked fish Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
8.1mg · 51% DV
B6
0.48mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Potassium ⭐
585mg · 17% DV
Sodium
128mg · 6% DV
Tomato baked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato baked fish
To burn the 188 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato baked fish?
Tomato baked fish is a simple oven dish in which fish is cooked with tomatoes, often with onion, olive oil and herbs. It is common in Mediterranean-style home cooking, though the type of fish and seasonings vary from kitchen to kitchen.
As the tomatoes soften, they form a juicy, savoury sauce while the fish stays tender when not overcooked. Serve it with salad, crusty bread, potatoes or rice; in Turkey and across the Mediterranean, it makes an easy lunch or supper. It is a protein-rich main, with 21.5 g of protein per 100 g. For a lighter plate, use oil sparingly and pair it with vegetables rather than a rich side.
How Nutritious Is Tomato baked fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato baked fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato baked fish Contain Allergens?
Contains these allergens:
Which Diets Is Tomato baked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato baked fish Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato baked fish
Foods Similar to Tomato baked fish
Have another question about Tomato baked fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.