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Tomato and Strained Cheese Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato and Strained Cheese Toast (150 g) has 320 calories. That works out to 213 calories per 100 g. It contains 37.7 g of carbs, 13.8 g of protein, 12.6 g of fat and 3.2 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Tomato and Strained Cheese Toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
320
KCAL / 150G
Carbs
37.7g
· 14% DV
Protein
13.8g
· 28% DV
Fat
12.6g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Tomato and Strained Cheese Toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato and Strained Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 320 kcal |
| 1 slice (thin) | 55 g | 117 kcal |
| 1 slice (thick) | 80 g | 170 kcal |
| 1 piece (small) | 95 g | 202 kcal |
| 100 g | 100 g | 213 kcal |
| 2 slice (double) | 160 g | 341 kcal |
| 1 serving (large) | 220 g | 469 kcal |
| 1 piece (jumbo) | 280 g | 596 kcal |
Calculated from 213 calories per 100 g.
Frequently Asked Questions About Tomato and Strained Cheese Toast
How do you make Tomato and Strained Cheese Toast?
Make Tomato and Strained Cheese Toast by spreading strained cheese on bread, adding thin tomato slices, and grilling until the bread is crisp and the filling is warm. Pat juicy tomatoes dry first to keep the toast from turning soggy.
What is strained cheese in Tomato and Strained Cheese Toast?
Strained cheese in Tomato and Strained Cheese Toast is a fresh cheese made by draining whey from curds, giving it a thick, soft texture. It is not the same as aged cheddar; its mild taste pairs well with ripe tomato.
What bread works best for Tomato and Strained Cheese Toast?
Sourdough or sturdy sandwich bread works well for Tomato and Strained Cheese Toast because it holds the moist filling without collapsing. Thin, soft white bread can still be used, but keep the tomato slices thin and avoid overfilling.
How do you stop Tomato and Strained Cheese Toast from getting soggy?
Keep Tomato and Strained Cheese Toast from getting soggy by removing excess moisture from the tomato before assembling it. Slice the tomato thinly, blot it dry, and grill the sandwich soon after adding the filling rather than letting it sit.
Can you make Tomato and Strained Cheese Toast in a frying pan?
Yes, Tomato and Strained Cheese Toast can be cooked in a frying pan over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; lower heat gives the cheese time to warm without scorching the bread.
Can you add herbs to Tomato and Strained Cheese Toast?
Yes, basil, oregano, or black pepper go well in Tomato and Strained Cheese Toast. Add herbs sparingly so they complement rather than overpower the mild strained cheese and fresh tomato.
What can you serve with Tomato and Strained Cheese Toast?
Tomato and Strained Cheese Toast pairs well with a simple green salad, cucumber, or olives. Fresh, lightly dressed sides balance the warm cheese and tomato without making the meal feel overly rich.
Can you prepare Tomato and Strained Cheese Toast ahead of time?
You can prepare the ingredients for Tomato and Strained Cheese Toast ahead, but assemble it just before grilling. Tomato releases moisture as it sits against bread, so pre-assembling the sandwich can leave it soft.
How do you store leftover Tomato and Strained Cheese Toast?
Store leftover Tomato and Strained Cheese Toast in a covered container in the refrigerator and eat it within two days. Reheat it in a skillet or toaster oven to restore some crispness; a microwave warms it but makes the bread softer.
Can you use cherry tomatoes in Tomato and Strained Cheese Toast?
Yes, halved cherry tomatoes can be used in Tomato and Strained Cheese Toast, but remove excess juice and seeds first. Their sweetness works especially well with the mild cheese, and smaller pieces spread more evenly across the bread.
Tomato and Strained Cheese Toast Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.05mg · 25% DV
B2
0.29mg · 22% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
261mg · 37% DV
Manganese
0.72mg · 31% DV
Sodium
648mg · 28% DV
Potassium ⭐
267mg · 8% DV
Tomato and Strained Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and Strained Cheese Toast
To burn the 320 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and Strained Cheese Toast?
Tomato and strained cheese toast is made by filling slices of bread with tomato and soft Turkish strained cheese, then toasting them in a sandwich press or pan. It makes an easy breakfast or quick snack, and is often served with tea. As it warms, the tomato turns soft and juicy, while the cheese brings a creamy texture and gentle tang. Patting sliced tomato dry first helps keep the bread from becoming soggy.
The bread and cheese make this a source of protein and calcium; a 100 g portion provides 9.2 g of protein. Add greens or olives for a more substantial breakfast, or use a modest amount of cheese and whole-grain bread for a lighter, more filling version.
How Nutritious Is Tomato and Strained Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and Strained Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Strained Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and Strained Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Strained Cheese Toast Fat Profile
SATURATED
6.18g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.