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Provides protein and lycopene; high in sodium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tomato and pepper with sucuk (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 9.4 g of carbs, 16 g of protein, 23.6 g of fat and 2.5 g of fiber. Its 51.3 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
313
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
16g
· 32% DV
Fat
23.6g
· 30% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 20% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 1377 mg | 60% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 313 kcal |
| 1 tablespoon (small) | 20 g | 35 kcal |
| 3 tablespoon (medium) | 60 g | 104 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (medium) | 150 g | 261 kcal |
| 1 serving (large) | 250 g | 435 kcal |
| 1 serving (extra large) | 350 g | 609 kcal |
Calculated from 174 calories per 100 g.
Cook sliced sucuk in a pan until it releases some fat, then add chopped peppers and tomatoes. Simmer until the vegetables soften and the tomatoes reduce; sucuk usually provides enough flavor that little or no extra oil is needed.
Tomato and pepper with sucuk is made with sucuk, tomatoes and peppers. Onion, black pepper or chili flakes are optional additions, but taste before adding salt because sucuk is often quite salty.
Yes, eggs can be added to tomato and pepper with sucuk, although they are optional. Once the tomatoes and peppers have softened, crack the eggs into the pan and cook until the whites are set or the yolks reach your preferred texture.
No. Tomato and pepper with sucuk centers on Turkish sucuk sausage, while menemen is an egg dish made with tomatoes and peppers. You can add eggs to tomato and pepper with sucuk, but they are not required.
Mild green peppers, such as Turkish sivri or a similar long green pepper, work well in tomato and pepper with sucuk. Use a hot pepper if you want more heat, keeping in mind that the sucuk may already be spicy.
Use Turkish sucuk that can be sliced, such as a spicy fermented variety, for tomato and pepper with sucuk. The sausage releases fat and seasoning as it cooks, so you generally do not need to fry it in much added oil.
Serve tomato and pepper with sucuk with crusty bread to soak up the tomato juices. It also works as part of a Turkish-style breakfast with olives and cheese, or alongside plain rice as a simple meal.
Cook tomato and pepper with sucuk uncovered after adding the tomatoes so excess liquid can evaporate. Ripe, juicy tomatoes release more water, so let the mixture simmer until it reaches the thickness you want.
Tomato and pepper with sucuk keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
To make tomato and pepper with sucuk less salty, use less sucuk and add no salt until you have tasted the finished dish. Extra tomatoes and peppers can balance the strong seasoning without changing the dish’s basic character.
Vitamins
Vitamin C
51.3mg · 57% DV
B12
1.3µg · 54% DV
B1
0.56mg · 47% DV
B3
5.04mg · 32% DV
Minerals
Sodium
1377mg · 60% DV
Selenium
21µg · 38% DV
Phosphorus
227mg · 32% DV
Zinc
2.47mg · 22% DV
Potassium ⭐
545mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato and pepper with sucuk is a Turkish home-style dish made by frying slices of sucuk—a seasoned, cured sausage—with peppers and tomatoes. As the vegetables soften, the tomato releases its juices and forms a savoury pan sauce.
The sausage’s bold, garlicky spice plays against sweet pepper and tangy tomato. It is usually served hot, often for breakfast with bread; eggs can be added, too. It provides protein, while the tomatoes contribute lycopene, but sucuk can make the dish high in sodium. For a lighter plate, use less sausage and add extra peppers and tomatoes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.19g
MONOUNSATURATED
10.4g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.