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●Low GI

Tomato and pepper with sucuk Calories

Provides protein and lycopene; high in sodium

In season: Summer · Autumn

CALORIES · 100 G

174kcal

GI

28low

POTASSIUM · 100 G

303mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Tomato and pepper with sucuk (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 9.4 g of carbs, 16 g of protein, 23.6 g of fat and 2.5 g of fiber. Its 51.3 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Tomato and pepper with sucuk Nutrition Facts

Selected: 1 serving (medium) · 180 g

313

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

16g

· 32% DV

Fat

23.6g

· 30% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 20% · Fat 68%

Tomato and pepper with sucuk nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories313 kcal
Total fat23.6 g30%
Saturated fat8.19 g41%
Trans fat0.14 g
Sodium1377 mg60%
Total carbohydrate9.4 g3%
Fiber2.5 g9%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato and pepper with sucuk?

ServingAmountCalories
1 serving (medium)180 g313 kcal
1 tablespoon (small)20 g35 kcal
3 tablespoon (medium)60 g104 kcal
100 g100 g174 kcal
1 cup (medium)150 g261 kcal
1 serving (large)250 g435 kcal
1 serving (extra large)350 g609 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Tomato and pepper with sucuk

How do you make tomato and pepper with sucuk?

Cook sliced sucuk in a pan until it releases some fat, then add chopped peppers and tomatoes. Simmer until the vegetables soften and the tomatoes reduce; sucuk usually provides enough flavor that little or no extra oil is needed.

What goes into tomato and pepper with sucuk?

Tomato and pepper with sucuk is made with sucuk, tomatoes and peppers. Onion, black pepper or chili flakes are optional additions, but taste before adding salt because sucuk is often quite salty.

Can you add eggs to tomato and pepper with sucuk?

Yes, eggs can be added to tomato and pepper with sucuk, although they are optional. Once the tomatoes and peppers have softened, crack the eggs into the pan and cook until the whites are set or the yolks reach your preferred texture.

Is tomato and pepper with sucuk the same as menemen?

No. Tomato and pepper with sucuk centers on Turkish sucuk sausage, while menemen is an egg dish made with tomatoes and peppers. You can add eggs to tomato and pepper with sucuk, but they are not required.

Which peppers work best in tomato and pepper with sucuk?

Mild green peppers, such as Turkish sivri or a similar long green pepper, work well in tomato and pepper with sucuk. Use a hot pepper if you want more heat, keeping in mind that the sucuk may already be spicy.

What kind of sucuk should you use for tomato and pepper with sucuk?

Use Turkish sucuk that can be sliced, such as a spicy fermented variety, for tomato and pepper with sucuk. The sausage releases fat and seasoning as it cooks, so you generally do not need to fry it in much added oil.

What should you serve with tomato and pepper with sucuk?

Serve tomato and pepper with sucuk with crusty bread to soak up the tomato juices. It also works as part of a Turkish-style breakfast with olives and cheese, or alongside plain rice as a simple meal.

How do you keep tomato and pepper with sucuk from getting watery?

Cook tomato and pepper with sucuk uncovered after adding the tomatoes so excess liquid can evaporate. Ripe, juicy tomatoes release more water, so let the mixture simmer until it reaches the thickness you want.

How long does tomato and pepper with sucuk keep in the fridge?

Tomato and pepper with sucuk keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.

How can you make tomato and pepper with sucuk less salty?

To make tomato and pepper with sucuk less salty, use less sucuk and add no salt until you have tasted the finished dish. Extra tomatoes and peppers can balance the strong seasoning without changing the dish’s basic character.

Tomato and pepper with sucuk Vitamins & Minerals

Vitamins

Vitamin C

51.3mg · 57% DV

B12

1.3µg · 54% DV

B1

0.56mg · 47% DV

B3

5.04mg · 32% DV

Minerals

Sodium

1377mg · 60% DV

Selenium

21µg · 38% DV

Phosphorus

227mg · 32% DV

Zinc

2.47mg · 22% DV

Potassium ⭐

545mg · 16% DV

Tomato and pepper with sucuk Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and pepper with sucuk

To burn the 313 calories in 1 serving (medium) (180 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato and pepper with sucuk?

Tomato and pepper with sucuk is a Turkish home-style dish made by frying slices of sucuk—a seasoned, cured sausage—with peppers and tomatoes. As the vegetables soften, the tomato releases its juices and forms a savoury pan sauce.

The sausage’s bold, garlicky spice plays against sweet pepper and tangy tomato. It is usually served hot, often for breakfast with bread; eggs can be added, too. It provides protein, while the tomatoes contribute lycopene, but sucuk can make the dish high in sodium. For a lighter plate, use less sausage and add extra peppers and tomatoes.

How Nutritious Is Tomato and pepper with sucuk?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato and pepper with sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and pepper with sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato and pepper with sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and pepper with sucuk Fat Profile

SATURATED

8.19g

MONOUNSATURATED

10.4g

POLYUNSATURATED

2.47g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Tomato and pepper with sucuk

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Nutrition data compiled from USDA FoodData Central and scientific sources.