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Tomato and pepper chicken cutlet Calories
Protein-rich chicken cutlet cooked with tomato and bell pepper; nutrition varies with the amount of oil and salt used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato and pepper chicken cutlet (180 g) has 367 calories. That works out to 204 calories per 100 g. It contains 7.6 g of carbs, 43.2 g of protein, 14.9 g of fat and 1.4 g of fiber. Its 18.4 mg of B3 covers 115% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato and pepper chicken cutlet Nutrition Facts
Selected: 1 serving (medium) · 180 g
367
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
43.2g
· 86% DV
Fat
14.9g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 51% · Fat 40%
Tomato and pepper chicken cutlet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 43.2 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato and pepper chicken cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 367 kcal |
| 100 g | 100 g | 204 kcal |
| 4 ounce (medium) | 113 g | 231 kcal |
| 1 piece (small) | 120 g | 245 kcal |
| 1 serving (small) | 150 g | 306 kcal |
| 1 piece (medium) | 180 g | 367 kcal |
| 200 g | 200 g | 408 kcal |
| 1 serving (large) | 220 g | 449 kcal |
| 1 cup (chopped) | 220 g | 449 kcal |
| 1 piece (large) | 250 g | 510 kcal |
Calculated from 204 calories per 100 g.
Frequently Asked Questions About Tomato and pepper chicken cutlet
What is in tomato and pepper chicken cutlet?
Tomato and pepper chicken cutlet is made with chicken pieces cooked with tomatoes and bell peppers, usually with oil, salt, and seasonings. Garlic, onion, and herbs are common additions, but there is no single fixed ingredient list.
Is tomato and pepper chicken cutlet made with chicken breast or thigh?
Tomato and pepper chicken cutlet is often made with thigh meat cut into cutlets, though recipes can use breast as well. Thigh tends to stay moist during cooking, while breast cooks faster and can dry out if left on the heat too long.
How do you keep tomato and pepper chicken cutlet from drying out?
To keep tomato and pepper chicken cutlet moist, avoid overcooking the chicken and let the tomato and pepper mixture cook alongside it. Covering the pan helps trap steam; if using breast cutlets, choose pieces of similar thickness so they finish cooking evenly.
Can you make tomato and pepper chicken cutlet on a grill?
Yes, you can grill tomato and pepper chicken cutlet, but cook the vegetables in a grill basket or separately so they do not fall through the grates. Add the cooked peppers and tomatoes to the chicken before serving to keep their juices with the meat.
What seasonings go well with tomato and pepper chicken cutlet?
Paprika, black pepper, garlic, oregano, and thyme pair well with tomato and pepper chicken cutlet. Add chili flakes if you want heat, or finish with fresh parsley; season lightly at first because the tomato mixture concentrates as it cooks.
Can you use canned tomatoes for tomato and pepper chicken cutlet?
Yes, canned tomatoes work in tomato and pepper chicken cutlet when fresh tomatoes are unavailable. Drain excess liquid if the canned tomatoes are watery, then simmer the mixture until it thickens so the chicken is coated rather than sitting in a thin sauce.
What should you serve with tomato and pepper chicken cutlet?
Tomato and pepper chicken cutlet goes well with rice, couscous, roasted potatoes, or crusty bread to soak up the sauce. For a lighter plate, serve it with a green salad or simply cooked vegetables.
Can tomato and pepper chicken cutlet be made ahead?
Yes, tomato and pepper chicken cutlet can be cooked ahead and refrigerated in a covered container once cooled. Reheat it gently with its sauce so the chicken does not dry out, and make sure the entire portion is hot before serving.
Can you freeze tomato and pepper chicken cutlet?
Yes, tomato and pepper chicken cutlet can be frozen in an airtight, freezer-safe container. The peppers may soften after thawing, but the dish remains suitable for reheating; defrost it in the refrigerator and warm it thoroughly before eating.
Is tomato and pepper chicken cutlet a traditional Turkish dish?
Tomato and pepper chicken cutlet is better understood as a home-style combination than a single dish with one established traditional recipe. Chicken cooked with tomatoes and peppers is common in many kitchens, and the seasoning and cooking method vary by household.
Tomato and pepper chicken cutlet Vitamins & Minerals
Vitamins
B3
18.36mg · 115% DV
B6
0.99mg · 58% DV
B5
1.71mg · 34% DV
B12
0.63µg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
369mg · 53% DV
Zinc
2.88mg · 26% DV
Sodium
504mg · 22% DV
Potassium ⭐
594mg · 17% DV
Tomato and pepper chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and pepper chicken cutlet
To burn the 367 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and pepper chicken cutlet?
Tomato and pepper chicken cutlet is a homestyle dish of chicken cooked with tomatoes and bell peppers. In Turkish cooking, tavuk pirzola commonly refers to a thigh cut, though cuts and preparation vary; it may be pan-cooked, baked or grilled. The tomatoes soften into a juicy sauce, while the peppers add sweetness and a gentle, savoury aroma.
It is usually served hot as a main course, often with rice, bulgur, bread or a simple salad. The chicken makes it a protein-rich meal, with 24 g of protein per 100 g; the fat content depends partly on the cut and how much oil is used. For a lighter plate, cook it with less oil and pair it with plenty of vegetables.
How Nutritious Is Tomato and pepper chicken cutlet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and pepper chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and pepper chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Tomato and pepper chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato and pepper chicken cutlet Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.94g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.