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Golden, crisp layered pastry pieces are arranged on a plate, with a cut edge revealing a moist filling of red tomato and translucent onion.

Tomato and onion börek Calories

Vegetable-filled filo pastry

CALORIES · 100 G

280kcal

GI

60medium

POTASSIUM · 100 G

171mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Tomato and onion börek (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 40.6 g of carbs, 7.3 g of protein, 16.1 g of fat and 2.9 g of fiber. Its 24.1 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tomato and onion börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

336

KCAL / 120G

Carbs

40.6g

· 15% DV

Protein

7.3g

· 15% DV

Fat

16.1g

· 21% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Tomato and onion börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories336 kcal
Total fat16.1 g21%
Saturated fat2.46 g12%
Trans fat0.04 g
Sodium570 mg25%
Total carbohydrate40.6 g15%
Fiber2.9 g10%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato and onion börek?

ServingAmountCalories
1 piece (medium)120 g336 kcal
1 piece (mini)55 g154 kcal
1 slice (thin)75 g210 kcal
1 piece (small)85 g238 kcal
100 g100 g280 kcal
1 slice (thick)130 g364 kcal
1 piece (large)170 g476 kcal
1 serving (large)180 g504 kcal
1 piece (jumbo)240 g672 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Tomato and onion börek

What is tomato and onion börek?

Tomato and onion börek is a savory pastry made with thin yufka or filo layers and a filling of tomatoes and onions. It may be rolled, folded into individual portions, or assembled in a tray and baked.

How do you make tomato and onion börek?

Cook chopped onions until soft, add the tomatoes, and simmer until most of their liquid has evaporated. Cool the filling, layer or roll it in yufka or filo, brush the pastry with oil, and bake until golden.

How do you stop tomato and onion börek from getting soggy?

To keep tomato and onion börek from turning soggy, cook the filling until it is thick rather than watery and let it cool before adding it to the pastry. Excess moisture is the main reason the layers lose their crispness.

Can you add cheese to tomato and onion börek?

Yes, cheese works well in tomato and onion börek. Crumbled feta or grated cheese can be mixed into the cooled filling; taste it before adding salt, since feta and some other cheeses are already salty.

What pastry is used for tomato and onion börek?

Tomato and onion börek is usually made with Turkish yufka or thin filo pastry. Yufka is generally softer and easier to shape, while filo can give a crisper, more distinctly layered finish when brushed with oil.

Where does tomato and onion börek come from?

Tomato and onion börek is a filling variation of börek, a layered or rolled pastry associated with Turkish and wider regional cuisines. The tomato-and-onion version does not have one universally agreed place of origin; recipes vary by household and region.

What do you serve with tomato and onion börek?

Serve tomato and onion börek with plain yogurt, a cucumber salad, or a crisp green salad to balance its rich pastry. It also works as part of a breakfast spread or as a light lunch with soup.

Can tomato and onion börek be made ahead?

Yes, you can assemble tomato and onion börek ahead and refrigerate it before baking. Make sure the filling is completely cool and not watery, then cover the tray; baking it shortly before serving gives the best crisp texture.

How long does tomato and onion börek keep in the fridge?

Store leftover tomato and onion börek in a covered container in the refrigerator and eat it within a few days. The filling’s moisture gradually softens the pastry, so it is best reheated in an oven or skillet rather than a microwave.

Can you freeze tomato and onion börek?

Yes, tomato and onion börek freezes well, especially before baking. Freeze the assembled portions separately, then bake them from frozen until thoroughly hot and browned; cooked börek can also be frozen, though its pastry may soften after thawing.

Tomato and onion börek Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

3.72mg · 23% DV

Folate

82.8µg · 21% DV

Biotin

4.92µg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.62mg · 27% DV

Sodium

570mg · 25% DV

Copper

0.17mg · 19% DV

Potassium ⭐

205mg · 6% DV

Tomato and onion börek Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and onion börek

To burn the 336 calories in 1 piece (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato and onion börek?

Tomato and onion börek is a savoury Turkish pastry made with thin sheets of yufka or filo wrapped around a softened tomato and onion filling. Börek has many forms across Turkey and the wider region; this version keeps the filling simple and vegetable-based, while the pastry may be layered or rolled before baking.

The filling turns tender and juicy, set against crisp, browned pastry. Serve it warm or at room temperature for breakfast, as a snack with tea, or as part of a light meal—much as you might enjoy other börek varieties. The pastry makes it a source of carbohydrates and fat, while the vegetables contribute some fibre. Pair a piece with salad or yoghurt for a more rounded plate, or bake it rather than frying.

How Nutritious Is Tomato and onion börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato and onion börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and onion börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato and onion börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and onion börek Fat Profile

SATURATED

2.46g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.02g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.