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Tomato and olive toasted bread Calories
Mediterranean-style toast with fiber and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomato and olive toasted bread (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3.2 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 7.4 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tomato and olive toasted bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
99
KCAL / 45G
Carbs
16.4g
· 6% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Tomato and olive toasted bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tomato and olive toasted bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 99 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 55 g | 121 kcal |
| 1 slice (thick) | 65 g | 143 kcal |
| 2 slice (double) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tomato and olive toasted bread
How do you make tomato and olive toasted bread?
Make tomato and olive toasted bread by toasting sturdy bread, then topping it with chopped tomato, pitted olives, and a little olive oil. Drain watery tomatoes first and add the topping just before serving to keep the toast crisp.
What bread is best for tomato and olive toasted bread?
A sturdy sourdough loaf, country loaf, or ciabatta works well for tomato and olive toasted bread because it can hold the juicy topping. Thin sandwich bread can work too, but toast it firmly and serve it promptly.
How do you keep tomato and olive toasted bread from getting soggy?
To keep tomato and olive toasted bread from getting soggy, remove excess tomato juice, toast the bread until crisp, and assemble it just before eating. Avoid piling the topping onto the bread well in advance.
Is tomato and olive toasted bread the same as bruschetta?
No, tomato and olive toasted bread is not necessarily traditional bruschetta, though both use toasted bread with toppings. Bruschetta is an Italian preparation with many variations; tomato and olives are one possible topping combination rather than a defining requirement.
Should you use black or green olives for tomato and olive toasted bread?
Either black or green olives work in tomato and olive toasted bread. Black olives usually give a milder, rounder taste, while green olives are often sharper and saltier; pit and chop them, then taste before adding extra salt.
Can you make tomato and olive toasted bread ahead of time?
You can prepare the topping for tomato and olive toasted bread ahead, but assemble it at the last minute. Keep chopped, drained tomatoes and olives separate from the toast so their moisture does not soften the bread.
What can you serve with tomato and olive toasted bread?
Serve tomato and olive toasted bread with a green salad, soup, or grilled vegetables for a simple meal. It also works as a starter alongside dips such as hummus; choose a mild side so the olives remain the focus.
Can you reheat tomato and olive toasted bread?
Yes, you can reheat tomato and olive toasted bread in an oven until the bread firms up, but the tomato topping will remain softer than when freshly made. For a crisper result, reheat the bread separately and add fresh topping afterward.
Can you make tomato and olive toasted bread in an air fryer?
Yes, you can make tomato and olive toasted bread in an air fryer by crisping the bread first. Add the tomato and olive mixture afterward, or warm the assembled toast briefly; too much cooking can make the tomato watery.
Can tomato and olive toasted bread be frozen?
Freezing assembled tomato and olive toasted bread is not recommended because thawed tomato releases moisture and makes the bread soggy. Freeze plain bread instead, toast it after thawing, and top it with freshly chopped tomato and olives.
Tomato and olive toasted bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Folate
24.3µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.43µg · 14% DV
Manganese
0.28mg · 12% DV
Sodium
230mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
77mg · 2% DV
Tomato and olive toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and olive toasted bread
To burn the 99 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and olive toasted bread?
Tomato and olive toasted bread is a simple Mediterranean-style dish made by topping toasted bread with tomato and olives. The tomato brings a juicy, gently tangy sweetness, while the olives add a salty, savoury bite; toasting gives the bread a crisp base. It works as a quick breakfast, snack or light lunch, and can be served warm or at room temperature.
Its bread base makes it chiefly a source of carbohydrates, while the tomato contributes fibre and the olives provide unsaturated fats. Pair it with a green salad or a little cheese for a more substantial meal. For a lighter version, use wholegrain bread and go easy on the olives.
How Nutritious Is Tomato and olive toasted bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and olive toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and olive toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and olive toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and olive toasted bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.