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Tomato and kashar puff pastry Calories
Savory puff pastry with kashar cheese and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato and kashar puff pastry (90 g) has 295 calories. That works out to 328 calories per 100 g. It contains 23.2 g of carbs, 8.2 g of protein, 19.1 g of fat and 1.2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Tomato and kashar puff pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
295
KCAL / 90G
Carbs
23.2g
· 8% DV
Protein
8.2g
· 16% DV
Fat
19.1g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Tomato and kashar puff pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.41 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato and kashar puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 295 kcal |
| 1 piece (mini) | 45 g | 148 kcal |
| 1 piece (small) | 65 g | 213 kcal |
| 100 g | 100 g | 328 kcal |
| 1 piece (large) | 120 g | 394 kcal |
| 1 serving (large) | 150 g | 492 kcal |
| 2 piece (double) | 180 g | 590 kcal |
| 3 piece (triple) | 270 g | 886 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Tomato and kashar puff pastry
How do you make tomato and kashar puff pastry?
To make tomato and kashar puff pastry, place grated kashar and thin tomato slices on thawed puff pastry, then fold or score the edges. Bake in a preheated oven until the pastry is puffed and golden, taking care not to overload it with tomato.
What is kashar cheese in tomato and kashar puff pastry?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a mild, slightly tangy taste. It melts well in tomato and kashar puff pastry; fresh kashar is softer, while aged kashar has a firmer texture and stronger flavor.
How do you keep tomato and kashar puff pastry from getting soggy?
Use ripe but firm tomatoes, pat their cut surfaces dry, and avoid piling on too much topping. Excess tomato juice can soak into the base of tomato and kashar puff pastry, so bake it in a fully preheated oven and serve it soon after baking.
What temperature should you bake tomato and kashar puff pastry at?
Bake tomato and kashar puff pastry in a preheated oven at about 200°C (400°F). It is ready when the pastry has risen and turned golden; ovens vary, so check the underside as well as the top before taking it out.
Can you use frozen puff pastry for tomato and kashar puff pastry?
Yes, frozen puff pastry works well for tomato and kashar puff pastry once it has thawed enough to unfold without cracking. Keep it cool while assembling, since warm pastry can become sticky and may not rise into crisp layers in the oven.
Can you make tomato and kashar puff pastry ahead of time?
Yes, you can assemble tomato and kashar puff pastry shortly before baking, but avoid leaving the tomato-topped pastry at room temperature for long. For a crisper result, prepare the cheese and tomato in advance and add them just before it goes into the oven.
How do you reheat tomato and kashar puff pastry?
Reheat tomato and kashar puff pastry in an oven or toaster oven until warmed through. These methods help restore some crispness; a microwave is quicker but tends to make the pastry soft rather than flaky.
Can you freeze tomato and kashar puff pastry?
Yes, you can freeze tomato and kashar puff pastry, though the tomato may release water after thawing and soften the base. Freeze baked pieces once cooled for convenience, then reheat them in the oven; their texture may be less crisp than when freshly baked.
Is tomato and kashar puff pastry served as a Turkish breakfast food?
It can be served for breakfast in Turkey, though tomato and kashar puff pastry is also common as a snack or tea-time bite. Serve it warm with olives, fresh vegetables, or tea for a simple Turkish-style spread.
What can you serve with tomato and kashar puff pastry?
Tomato and kashar puff pastry pairs well with a green salad, sliced cucumbers, or olives, which balance its rich, flaky pastry and melted cheese. For a Turkish-style tea table, serve it warm alongside tea and other small savory bites.
Tomato and kashar puff pastry Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Sodium
459mg · 20% DV
Calcium
194mg · 19% DV
Potassium ⭐
140mg · 4% DV
Tomato and kashar puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and kashar puff pastry
To burn the 295 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and kashar puff pastry?
Tomato and kashar puff pastry is a savoury bake made by topping flaky pastry with tomato and kashar, a mild Turkish semi-hard cheese that melts well. It is a familiar, easy-to-make style of pastry in Turkey, whether baked at home or bought from a bakery. The layers turn crisp and golden, while the tomato adds a little tang to the rich, savoury cheese.
Serve it warm for breakfast, as a snack with tea, or as part of a light lunch. The pastry and cheese make it relatively rich in fat and energy, so it pairs well with a green salad or fresh vegetables if you want a more balanced plate.
How Nutritious Is Tomato and kashar puff pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and kashar puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and kashar puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and kashar puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and kashar puff pastry Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.