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Tomato and cucumber poğaça Calories
Savory baked pastry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato and cucumber poğaça (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 34 g of carbs, 6.6 g of protein, 9.7 g of fat and 1.7 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tomato and cucumber poğaça Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
34g
· 12% DV
Protein
6.6g
· 13% DV
Fat
9.7g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Tomato and cucumber poğaça nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato and cucumber poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 2 piece (small) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 piece (jumbo) | 160 g | 496 kcal |
| 2 piece (medium) | 160 g | 496 kcal |
| 1 serving (large) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Tomato and cucumber poğaça
What is tomato and cucumber poğaça?
Tomato and cucumber poğaça is a Turkish savory pastry made with poğaça dough and a tomato-and-cucumber addition. It is a fresh-vegetable variation on the familiar soft, bun-like pastry, rather than a separate kind of bread.
Is tomato and cucumber poğaça a traditional Turkish filling?
Tomato and cucumber poğaça is better understood as a variation than as one fixed, traditional filling. Poğaça recipes vary widely across Turkey, and this combination adapts the pastry to fresh vegetables; recipes may add cheese or herbs too.
Can cucumber be baked inside tomato and cucumber poğaça?
Yes, cucumber can be baked inside tomato and cucumber poğaça, but it releases water as it cooks. Remove the watery seeds, chop the flesh finely, and drain it well so the pastry dough is less likely to turn soggy.
How should you prepare tomatoes for tomato and cucumber poğaça?
Use firm tomatoes for tomato and cucumber poğaça, and remove the juicy seed pockets before chopping. Let the pieces drain before adding them to the dough or filling; this limits excess moisture without losing the tomato’s flavor.
What cheese goes best in tomato and cucumber poğaça?
Feta-style white cheese pairs especially well with tomato and cucumber poğaça because its salty tang complements the fresh vegetables. A mild melting cheese also works, but avoid adding much extra salt if the cheese is already salty.
What kind of dough is best for tomato and cucumber poğaça?
A soft, lightly enriched poğaça dough works well for tomato and cucumber poğaça. Yeasted dough gives a softer, bread-like pastry, while baking-powder dough is quicker; either way, keep the vegetable filling well drained.
Can tomato and cucumber poğaça be eaten cold?
Yes, tomato and cucumber poğaça can be eaten cold, and it is convenient for a packed lunch or picnic. The texture is usually softer once cooled, so serve it soon after baking if you prefer the pastry less moist.
What should you serve with tomato and cucumber poğaça?
Tomato and cucumber poğaça pairs well with Turkish tea, olives, or a simple salad. If the pastry already contains cheese, choose lighter sides rather than adding another rich dish; it can work as part of breakfast or a snack.
Can you freeze tomato and cucumber poğaça?
Yes, you can freeze tomato and cucumber poğaça after it has cooled completely. Wrap the pieces airtight to limit freezer dryness, then thaw and warm them in an oven; the vegetables may soften slightly after freezing.
How do you reheat tomato and cucumber poğaça without making it soggy?
Reheat tomato and cucumber poğaça in an oven rather than covering it in a microwave. The dry heat warms the center while helping the pastry surface firm up; avoid reheating it for too long, which can dry out the dough.
Tomato and cucumber poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
62.4µg · 16% DV
B3
2.08mg · 13% DV
Biotin
3.36µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Sodium
408mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
124mg · 4% DV
Tomato and cucumber poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and cucumber poğaça
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and cucumber poğaça?
Tomato and cucumber poğaça is a variation on poğaça, the soft, savoury Turkish pastry often made with a yeasted dough enriched with ingredients such as oil or yoghurt. Tomato and cucumber are added to the dough or used as a topping before baking. The result is tender inside, with a lightly browned crust and a savoury, fresh-tasting finish.
In Turkey, poğaça is a familiar breakfast choice and a popular companion to tea; it also travels well as a snack. This version is mainly a carbohydrate-rich pastry, with some protein and fat. Pair it with plain yoghurt or a fresh salad for a more rounded light meal, or enjoy it warm with tea.
How Nutritious Is Tomato and cucumber poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and cucumber poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and cucumber poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and cucumber poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and cucumber poğaça Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.