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Tomato and Cheese Croissant Pastry Calories

Savory buttery croissant pastry with cheese and tomato

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Tomato and Cheese Croissant Pastry (95 g) has 299 calories. That works out to 315 calories per 100 g. It contains 28.3 g of carbs, 8.7 g of protein, 16.9 g of fat and 1.5 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tomato and Cheese Croissant Pastry Nutrition Facts

Selected: 1 piece (medium) · 95 g

299

KCAL / 95G

Carbs

28.3g

· 10% DV

Protein

8.7g

· 17% DV

Fat

16.9g

· 22% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 12% · Fat 50%

Tomato and Cheese Croissant Pastry nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories299 kcal
Total fat16.9 g22%
Saturated fat8.93 g45%
Trans fat0.33 g
Sodium561 mg24%
Total carbohydrate28.3 g10%
Fiber1.5 g5%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tomato and Cheese Croissant Pastry?

ServingAmountCalories
1 piece (medium)95 g299 kcal
½ piece (half)48 g151 kcal
1 piece (mini)55 g173 kcal
1 piece (small)75 g236 kcal
100 g100 g315 kcal
1 piece (large)130 g410 kcal
1 serving (large)150 g473 kcal
1 piece (jumbo)170 g536 kcal
2 piece (double)190 g599 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Tomato and Cheese Croissant Pastry

What is in a Tomato and Cheese Croissant Pastry?

A Tomato and Cheese Croissant Pastry is made with croissant-style laminated dough, tomato and cheese. Recipes may also include egg wash or herbs, and the cheese and tomato preparation can vary.

How do you make a Tomato and Cheese Croissant Pastry?

Fill croissant dough with cheese and well-drained tomato, then fold or roll it closed and bake until golden. Using chilled filling helps keep the butter-rich pastry layers from becoming soft before baking.

Which cheese works best in a Tomato and Cheese Croissant Pastry?

Mozzarella melts smoothly, while cheddar gives a stronger flavor; either works in a Tomato and Cheese Croissant Pastry. Drain fresh mozzarella well so its moisture does not make the pastry soggy.

How do you reheat a Tomato and Cheese Croissant Pastry?

Reheat a Tomato and Cheese Croissant Pastry in an oven or toaster oven to bring back some crispness. A microwave is quicker, but it can leave the laminated layers soft rather than flaky.

How should you store a Tomato and Cheese Croissant Pastry?

Once cool, keep a Tomato and Cheese Croissant Pastry in a covered container in the refrigerator and eat it within a few days. Its tomato filling can soften the pastry if it sits out or is stored uncovered.

Can you freeze a Tomato and Cheese Croissant Pastry?

Yes, a Tomato and Cheese Croissant Pastry can be frozen after baking and cooling. Wrap it airtight, thaw it before serving, and warm it in the oven to improve the texture of the pastry.

Why does a Tomato and Cheese Croissant Pastry turn soggy?

Excess moisture from the tomato is a common reason a Tomato and Cheese Croissant Pastry turns soggy. Remove watery seeds, drain the tomato, and cool the filling before putting it into the dough.

What can you serve with a Tomato and Cheese Croissant Pastry?

A Tomato and Cheese Croissant Pastry pairs well with a simple green salad or fresh vegetables. For breakfast or brunch, serve it with fruit or eggs rather than another rich pastry.

Can you eat a Tomato and Cheese Croissant Pastry for breakfast?

Yes, a Tomato and Cheese Croissant Pastry works for breakfast or brunch. The savory cheese-and-tomato filling makes it a more substantial choice than a plain croissant; fresh fruit or vegetables balance the plate.

Should you use fresh or sun-dried tomatoes in a Tomato and Cheese Croissant Pastry?

Either works: fresh tomato gives a lighter, juicier filling, while sun-dried tomato has a more concentrated flavor. Drain fresh tomato well, and use sun-dried tomato sparingly because it can be quite intense.

Tomato and Cheese Croissant Pastry Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B2

0.21mg · 16% DV

B3

2.57mg · 16% DV

Biotin

4.75µg · 16% DV

Minerals

Selenium

19µg · 35% DV

Sodium

561mg · 24% DV

Phosphorus

166mg · 24% DV

Calcium

195mg · 20% DV

Potassium ⭐

147mg · 4% DV

Tomato and Cheese Croissant Pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato and Cheese Croissant Pastry

To burn the 299 calories in 1 piece (medium) (95 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato and Cheese Croissant Pastry?

Tomato and Cheese Croissant Pastry brings together buttery, layered croissant dough with tomato and cheese, either tucked inside or baked on top. It draws on the French croissant tradition, with a savoury filling that is also familiar in bakery counters beyond France.

The pastry is crisp and flaky outside, softer within, with savoury cheese balanced by the tomato’s gentle tang. It is often eaten warm for breakfast or brunch, or as a quick snack; a simple salad makes it work well as a light lunch. It is relatively rich in fat and carbohydrates, with some protein from the cheese. For a lighter meal, pair it with fresh vegetables rather than another rich pastry.

How Nutritious Is Tomato and Cheese Croissant Pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato and Cheese Croissant Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and Cheese Croissant Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato and Cheese Croissant Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and Cheese Croissant Pastry Fat Profile

SATURATED

8.93g

MONOUNSATURATED

4.85g

POLYUNSATURATED

1.81g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.