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Savory buttery croissant pastry with cheese and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tomato and Cheese Croissant Pastry (95 g) has 299 calories. That works out to 315 calories per 100 g. It contains 28.3 g of carbs, 8.7 g of protein, 16.9 g of fat and 1.5 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
299
KCAL / 95G
Carbs
28.3g
· 10% DV
Protein
8.7g
· 17% DV
Fat
16.9g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.93 g | 45% |
| Trans fat | 0.33 g | |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 299 kcal |
| ½ piece (half) | 48 g | 151 kcal |
| 1 piece (mini) | 55 g | 173 kcal |
| 1 piece (small) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 130 g | 410 kcal |
| 1 serving (large) | 150 g | 473 kcal |
| 1 piece (jumbo) | 170 g | 536 kcal |
| 2 piece (double) | 190 g | 599 kcal |
Calculated from 315 calories per 100 g.
A Tomato and Cheese Croissant Pastry is made with croissant-style laminated dough, tomato and cheese. Recipes may also include egg wash or herbs, and the cheese and tomato preparation can vary.
Fill croissant dough with cheese and well-drained tomato, then fold or roll it closed and bake until golden. Using chilled filling helps keep the butter-rich pastry layers from becoming soft before baking.
Mozzarella melts smoothly, while cheddar gives a stronger flavor; either works in a Tomato and Cheese Croissant Pastry. Drain fresh mozzarella well so its moisture does not make the pastry soggy.
Reheat a Tomato and Cheese Croissant Pastry in an oven or toaster oven to bring back some crispness. A microwave is quicker, but it can leave the laminated layers soft rather than flaky.
Once cool, keep a Tomato and Cheese Croissant Pastry in a covered container in the refrigerator and eat it within a few days. Its tomato filling can soften the pastry if it sits out or is stored uncovered.
Yes, a Tomato and Cheese Croissant Pastry can be frozen after baking and cooling. Wrap it airtight, thaw it before serving, and warm it in the oven to improve the texture of the pastry.
Excess moisture from the tomato is a common reason a Tomato and Cheese Croissant Pastry turns soggy. Remove watery seeds, drain the tomato, and cool the filling before putting it into the dough.
A Tomato and Cheese Croissant Pastry pairs well with a simple green salad or fresh vegetables. For breakfast or brunch, serve it with fruit or eggs rather than another rich pastry.
Yes, a Tomato and Cheese Croissant Pastry works for breakfast or brunch. The savory cheese-and-tomato filling makes it a more substantial choice than a plain croissant; fresh fruit or vegetables balance the plate.
Either works: fresh tomato gives a lighter, juicier filling, while sun-dried tomato has a more concentrated flavor. Drain fresh tomato well, and use sun-dried tomato sparingly because it can be quite intense.
Vitamins
B1
0.27mg · 23% DV
B2
0.21mg · 16% DV
B3
2.57mg · 16% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
561mg · 24% DV
Phosphorus
166mg · 24% DV
Calcium
195mg · 20% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 299 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato and Cheese Croissant Pastry brings together buttery, layered croissant dough with tomato and cheese, either tucked inside or baked on top. It draws on the French croissant tradition, with a savoury filling that is also familiar in bakery counters beyond France.
The pastry is crisp and flaky outside, softer within, with savoury cheese balanced by the tomato’s gentle tang. It is often eaten warm for breakfast or brunch, or as a quick snack; a simple salad makes it work well as a light lunch. It is relatively rich in fat and carbohydrates, with some protein from the cheese. For a lighter meal, pair it with fresh vegetables rather than another rich pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.93g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.