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Tokyo Mic Calories
Assorted Japanese cuisine mixed plate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tokyo Mic (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 45 g of carbs, 18.8 g of protein, 8.8 g of fat and 3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tokyo Mic Nutrition Facts
Selected: 1 serving (medium) · 250 g
350
KCAL / 250G
Carbs
45g
· 16% DV
Protein
18.8g
· 38% DV
Fat
8.8g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 22% · Fat 24%
Tokyo Mic nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tokyo Mic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 350 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (extra small) | 100 g | 140 kcal |
| 1 piece (mini) | 120 g | 168 kcal |
| 1 serving (small) | 180 g | 252 kcal |
| 1 serving (large) | 350 g | 490 kcal |
| 1 pack (jumbo) | 400 g | 560 kcal |
| 1 serving (extra large) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Tokyo Mic
What is Tokyo Mic?
Tokyo Mic is a mixed plate bringing together assorted Japanese-style foods. It is a menu description rather than a single standardized recipe, so the exact combination can vary by restaurant or preparation.
Is Tokyo Mic a traditional Japanese dish?
No, Tokyo Mic is not a widely standardized traditional Japanese dish with one fixed recipe. It is best understood as a mixed-plate offering inspired by Japanese cuisine.
Does Tokyo Mic always include sushi?
No, sushi is not guaranteed in every Tokyo Mic. The name describes an assorted Japanese-style plate, not a fixed ingredient list, so sushi may be included in some versions and absent in others.
What foods are usually served in Tokyo Mic?
Tokyo Mic can combine different Japanese-style dishes, sides, and sauces, but there is no universal set of components. Its contents depend on the particular menu or recipe rather than the name alone.
How should you eat Tokyo Mic?
Try the different parts of Tokyo Mic in small bites, using any sauces served with them. If the plate includes both hot and cold foods, eat the hot items first while they are still warm.
Is Tokyo Mic served hot or cold?
Tokyo Mic can include both hot and chilled items, so the whole plate does not have one required serving temperature. The preparation determines which components should be served warm and which should stay cold.
Can you make Tokyo Mic at home?
Yes, you can make Tokyo Mic at home by combining several Japanese-style dishes on one plate. There is no required recipe; prepare the chosen components separately and bring them together when serving.
What can you serve with Tokyo Mic?
Tokyo Mic can be served with plain tea or water, while extra sides are optional. Since the plate already combines assorted foods, choose accompaniments that complement its actual components rather than adding another heavy dish.
How should leftover Tokyo Mic be stored?
Refrigerate leftover Tokyo Mic promptly in covered containers, separating raw or chilled components from cooked foods. Because the plate may contain different items, follow the safe storage needs of its most perishable ingredients.
Can you freeze Tokyo Mic?
Freezing the whole Tokyo Mic is usually a poor choice because mixed components can thaw with uneven texture. If needed, freeze only suitable cooked items separately; avoid freezing raw fish or delicate chilled components.
Tokyo Mic Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B2
0.3mg · 23% DV
B5
1.13mg · 23% DV
B3
3.25mg · 20% DV
Minerals
Sodium
800mg · 35% DV
Iodine
45µg · 30% DV
Phosphorus
138mg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
275mg · 8% DV
Tokyo Mic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokyo Mic
To burn the 350 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokyo Mic?
Tokyo Mic brings a selection of Japanese-inspired foods together on one plate, with the exact mix varying by preparation. It may combine small portions of staples such as rice and vegetables with seafood or other savoury items, rather than being one fixed recipe.
Serve it as a convenient lunch or dinner, or share it alongside soup and a simple salad. The flavours tend to be savoury and umami-rich, while the mix of ingredients offers different textures from bite to bite. At 140 kcal per 100 g, it can fit into a balanced meal; the overall nutritional profile depends on what is included. Add extra vegetables and keep richer or fried portions modest for a lighter plate.
How Nutritious Is Tokyo Mic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokyo Mic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokyo Mic Contain Allergens?
Contains these allergens:
Which Diets Is Tokyo Mic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokyo Mic Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.