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Sushi roll, rice and seafood based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tokyo Drift roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 2.9 g of protein, 2.1 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
2.9g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
A Tokyo Drift roll is a prepared, processed sushi roll based on rice and seafood. The name does not refer to one standardized recipe, so the fillings and sauces can differ from one restaurant to another.
A Tokyo Drift roll is not necessarily spicy. Heat, when present, usually comes from a chili-based sauce or filling, and recipes vary by restaurant. Ask for the sauce on the side if you want to control the spice.
It may be cooked or raw; the name alone does not tell you how the seafood is prepared. Ask the restaurant whether its Tokyo Drift roll contains raw fish, especially if you need to avoid uncooked seafood.
There is no standard Tokyo Drift roll recipe, so the difference depends on the restaurant. Dragon rolls commonly feature eel and avocado, while a Tokyo Drift roll’s specific fillings need to be confirmed on that restaurant’s menu.
Yes. Use sushi rice and a seafood-based filling, wrap them in a sushi wrapper, and slice the roll once it is firm. Since Tokyo Drift roll has no universal recipe, choose fillings that match the version you want to recreate.
There is no single required sauce for a Tokyo Drift roll; the restaurant may serve it with soy sauce or add a sauce to the roll. Try a small amount first, since a strongly flavored sauce can overpower the seafood.
Refrigerate leftover Tokyo Drift roll promptly in a covered container, and eat it as soon as possible. If it contains raw seafood, do not leave it at room temperature or save it for later meals; freshness matters for both safety and texture.
Freezing a Tokyo Drift roll is usually not worthwhile. The rice can become dry or mushy after thawing, and the seafood may lose its texture. It is best eaten fresh rather than frozen for later.
A Tokyo Drift roll can be part of a balanced meal, but its sauces and fillings affect how filling and salty it is. Pair it with vegetables and go easy on salty dipping sauce if you want a lighter meal.
Choose a Tokyo Drift roll made with fully cooked seafood during pregnancy, and avoid versions containing raw fish. Because restaurant recipes differ, confirm the preparation; ask your healthcare professional if you have personal concerns.
Vitamins
B12
0.32µg · 13% DV
Biotin
1.05µg · 4% DV
B3
0.49mg · 3% DV
Vitamin K
3.15µg · 3% DV
Minerals
Selenium
4.9µg · 9% DV
Sodium
144mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tokyo Drift roll is a contemporary Japanese-style sushi roll made with sushi rice and seafood. The name doesn’t point to one fixed traditional recipe, so the other fillings can vary from restaurant to restaurant; check the menu or ask when you order if you want to know exactly what’s inside.
The rice is tender and slightly sticky, while the seafood gives each bite its savoury character. It is usually served as part of a sushi selection, often with pickled ginger and wasabi, and works well as a shared starter or a light meal. Rice makes it a carbohydrate-forward choice, with some protein from the seafood. For a lighter spread, pair it with a simple salad or include it alongside other sushi rather than making it the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.