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Several thick sushi-roll slices are arranged on a plate, with white rice around dark seaweed and visible seafood and vegetable filling at their centers.

Tokyo Drift roll Calories

Sushi roll, rice and seafood based

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Tokyo Drift roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 2.9 g of protein, 2.1 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tokyo Drift roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

8.4g

· 3% DV

Protein

2.9g

· 6% DV

Fat

2.1g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Tokyo Drift roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat2.1 g3%
Saturated fat0.39 g2%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate8.4 g3%
Fiber0.4 g1%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tokyo Drift roll?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)30 g56 kcal
1 piece (large)45 g83 kcal
100 g100 g185 kcal
6 piece (medium)210 g389 kcal
1 serving (medium)220 g407 kcal
8 piece (large)280 g518 kcal
1 serving (large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Tokyo Drift roll

What is a Tokyo Drift roll?

A Tokyo Drift roll is a prepared, processed sushi roll based on rice and seafood. The name does not refer to one standardized recipe, so the fillings and sauces can differ from one restaurant to another.

Is a Tokyo Drift roll spicy?

A Tokyo Drift roll is not necessarily spicy. Heat, when present, usually comes from a chili-based sauce or filling, and recipes vary by restaurant. Ask for the sauce on the side if you want to control the spice.

Is the seafood in a Tokyo Drift roll cooked?

It may be cooked or raw; the name alone does not tell you how the seafood is prepared. Ask the restaurant whether its Tokyo Drift roll contains raw fish, especially if you need to avoid uncooked seafood.

How is a Tokyo Drift roll different from a dragon roll?

There is no standard Tokyo Drift roll recipe, so the difference depends on the restaurant. Dragon rolls commonly feature eel and avocado, while a Tokyo Drift roll’s specific fillings need to be confirmed on that restaurant’s menu.

Can you make a Tokyo Drift roll at home?

Yes. Use sushi rice and a seafood-based filling, wrap them in a sushi wrapper, and slice the roll once it is firm. Since Tokyo Drift roll has no universal recipe, choose fillings that match the version you want to recreate.

What sauce goes with a Tokyo Drift roll?

There is no single required sauce for a Tokyo Drift roll; the restaurant may serve it with soy sauce or add a sauce to the roll. Try a small amount first, since a strongly flavored sauce can overpower the seafood.

How should you store leftover Tokyo Drift roll?

Refrigerate leftover Tokyo Drift roll promptly in a covered container, and eat it as soon as possible. If it contains raw seafood, do not leave it at room temperature or save it for later meals; freshness matters for both safety and texture.

Can you freeze a Tokyo Drift roll?

Freezing a Tokyo Drift roll is usually not worthwhile. The rice can become dry or mushy after thawing, and the seafood may lose its texture. It is best eaten fresh rather than frozen for later.

Is a Tokyo Drift roll a healthy choice?

A Tokyo Drift roll can be part of a balanced meal, but its sauces and fillings affect how filling and salty it is. Pair it with vegetables and go easy on salty dipping sauce if you want a lighter meal.

Can you eat a Tokyo Drift roll during pregnancy?

Choose a Tokyo Drift roll made with fully cooked seafood during pregnancy, and avoid versions containing raw fish. Because restaurant recipes differ, confirm the preparation; ask your healthcare professional if you have personal concerns.

Tokyo Drift roll Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Biotin

1.05µg · 4% DV

B3

0.49mg · 3% DV

Vitamin K

3.15µg · 3% DV

Minerals

Selenium

4.9µg · 9% DV

Sodium

144mg · 6% DV

Phosphorus

38mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

58mg · 2% DV

Tokyo Drift roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokyo Drift roll

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tokyo Drift roll?

Tokyo Drift roll is a contemporary Japanese-style sushi roll made with sushi rice and seafood. The name doesn’t point to one fixed traditional recipe, so the other fillings can vary from restaurant to restaurant; check the menu or ask when you order if you want to know exactly what’s inside.

The rice is tender and slightly sticky, while the seafood gives each bite its savoury character. It is usually served as part of a sushi selection, often with pickled ginger and wasabi, and works well as a shared starter or a light meal. Rice makes it a carbohydrate-forward choice, with some protein from the seafood. For a lighter spread, pair it with a simple salad or include it alongside other sushi rather than making it the whole meal.

How Nutritious Is Tokyo Drift roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tokyo Drift roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokyo Drift roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Tokyo Drift roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokyo Drift roll Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.