Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooked sushi roll; rice-based, moderate-to-high carb, typically contains seafood and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tokyo Drift cooked sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.7 g of carbs, 2.5 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
9.7g
· 4% DV
Protein
2.5g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 1 pack (medium) | 250 g | 463 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 10 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
A Tokyo Drift cooked sushi roll is a rolled sushi dish made with sushi rice and cooked seafood. The exact seafood, extra fillings and sauce can vary by restaurant, so the name alone does not establish a single fixed recipe.
It is usually served cold or close to room temperature, even though its seafood is cooked. “Cooked” describes the seafood preparation, not necessarily the serving temperature of the whole roll.
The seafood in a Tokyo Drift cooked sushi roll is cooked, rather than served raw. Still, ingredients can be handled alongside raw seafood in a restaurant kitchen, so ask about preparation if cross-contact is a concern.
Not necessarily. Whether it tastes spicy depends on the sauce and any added ingredients, which can differ between restaurants. Ask for the sauce on the side if you want to taste the roll before adding it.
Soy sauce is a common dip, and pickled ginger or wasabi may be served alongside it. If the roll already has sauce, taste a piece first; extra soy sauce can easily overpower its existing seasoning.
Use a sharp, slightly damp knife and wipe the blade between cuts. When making the roll, spread the rice evenly and roll it firmly without crushing the filling; too much filling is a common reason it breaks apart.
Refrigerate leftovers promptly in a covered container and aim to eat them within 24 hours. If the roll sat at room temperature for an extended period, discard it rather than relying on refrigeration afterward.
Freezing is not recommended because thawed sushi rice can turn dry or mushy, and the seafood’s texture may suffer. For the best quality, eat the roll fresh and refrigerate any leftovers for short-term storage.
A cooked sushi roll describes seafood that has been cooked, while “tempura roll” refers to a roll featuring ingredients coated in tempura batter and fried. A roll could fit both descriptions, depending on its recipe.
Yes. Prepare and cool sushi rice, add fully cooked seafood and your chosen fillings to a sheet of nori, then roll it firmly and slice with a sharp damp knife. The exact restaurant-style ingredients may not be specified by the name.
Vitamins
B12
0.28µg · 12% DV
B3
0.49mg · 3% DV
Vitamin K
3.15µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tokyo Drift cooked sushi roll is a rolled sushi dish made with seasoned rice, cooked seafood and usually a sauce. Recipes can vary between restaurants, so the name does not point to one fixed combination; the cooked filling makes it an option for diners who would rather avoid raw fish.
Soft, mildly tangy rice contrasts with the seafood’s texture, while the sauce may bring a savoury or sweet note. It is commonly served in sushi restaurants with soy sauce, wasabi and pickled ginger, and works as a light meal or a shareable plate. Rice makes it notably carbohydrate-based: it has 27.8 g of carbohydrate per 100 g. For a lighter meal, go easy on extra sauce and pair it with a salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.