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Thick sushi-roll slices are arranged on a plate, with white rice around dark seaweed and a visible filling of cooked seafood and pale vegetables, finished with a glossy sauce.

Tokyo Drift cooked sushi roll Calories

Cooked sushi roll; rice-based, moderate-to-high carb, typically contains seafood and sauce.

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Tokyo Drift cooked sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.7 g of carbs, 2.5 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tokyo Drift cooked sushi roll Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

9.7g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Tokyo Drift cooked sushi roll nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat1.7 g2%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium112 mg5%
Total carbohydrate9.7 g4%
Fiber0.5 g2%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tokyo Drift cooked sushi roll?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)30 g56 kcal
1 piece (large)45 g83 kcal
100 g100 g185 kcal
6 piece (medium)210 g389 kcal
1 serving (medium)220 g407 kcal
1 pack (medium)250 g463 kcal
8 piece (large)280 g518 kcal
10 piece (jumbo)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Tokyo Drift cooked sushi roll

What is in a Tokyo Drift cooked sushi roll?

A Tokyo Drift cooked sushi roll is a rolled sushi dish made with sushi rice and cooked seafood. The exact seafood, extra fillings and sauce can vary by restaurant, so the name alone does not establish a single fixed recipe.

Is a Tokyo Drift cooked sushi roll served hot or cold?

It is usually served cold or close to room temperature, even though its seafood is cooked. “Cooked” describes the seafood preparation, not necessarily the serving temperature of the whole roll.

Does a Tokyo Drift cooked sushi roll contain raw fish?

The seafood in a Tokyo Drift cooked sushi roll is cooked, rather than served raw. Still, ingredients can be handled alongside raw seafood in a restaurant kitchen, so ask about preparation if cross-contact is a concern.

Is a Tokyo Drift cooked sushi roll spicy?

Not necessarily. Whether it tastes spicy depends on the sauce and any added ingredients, which can differ between restaurants. Ask for the sauce on the side if you want to taste the roll before adding it.

What sauce goes with a Tokyo Drift cooked sushi roll?

Soy sauce is a common dip, and pickled ginger or wasabi may be served alongside it. If the roll already has sauce, taste a piece first; extra soy sauce can easily overpower its existing seasoning.

How do you stop a Tokyo Drift cooked sushi roll from falling apart?

Use a sharp, slightly damp knife and wipe the blade between cuts. When making the roll, spread the rice evenly and roll it firmly without crushing the filling; too much filling is a common reason it breaks apart.

How long can you keep leftover Tokyo Drift cooked sushi roll?

Refrigerate leftovers promptly in a covered container and aim to eat them within 24 hours. If the roll sat at room temperature for an extended period, discard it rather than relying on refrigeration afterward.

Can you freeze a Tokyo Drift cooked sushi roll?

Freezing is not recommended because thawed sushi rice can turn dry or mushy, and the seafood’s texture may suffer. For the best quality, eat the roll fresh and refrigerate any leftovers for short-term storage.

How is a Tokyo Drift cooked sushi roll different from a tempura roll?

A cooked sushi roll describes seafood that has been cooked, while “tempura roll” refers to a roll featuring ingredients coated in tempura batter and fried. A roll could fit both descriptions, depending on its recipe.

Can you make a Tokyo Drift cooked sushi roll at home?

Yes. Prepare and cool sushi rice, add fully cooked seafood and your chosen fillings to a sheet of nori, then roll it firmly and slice with a sharp damp knife. The exact restaurant-style ingredients may not be specified by the name.

Tokyo Drift cooked sushi roll Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B3

0.49mg · 3% DV

Vitamin K

3.15µg · 3% DV

Biotin

0.74µg · 2% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

112mg · 5% DV

Manganese

0.11mg · 5% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

47mg · 1% DV

Tokyo Drift cooked sushi roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokyo Drift cooked sushi roll

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tokyo Drift cooked sushi roll?

Tokyo Drift cooked sushi roll is a rolled sushi dish made with seasoned rice, cooked seafood and usually a sauce. Recipes can vary between restaurants, so the name does not point to one fixed combination; the cooked filling makes it an option for diners who would rather avoid raw fish.

Soft, mildly tangy rice contrasts with the seafood’s texture, while the sauce may bring a savoury or sweet note. It is commonly served in sushi restaurants with soy sauce, wasabi and pickled ginger, and works as a light meal or a shareable plate. Rice makes it notably carbohydrate-based: it has 27.8 g of carbohydrate per 100 g. For a lighter meal, go easy on extra sauce and pair it with a salad.

How Nutritious Is Tokyo Drift cooked sushi roll?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tokyo Drift cooked sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokyo Drift cooked sushi roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Tokyo Drift cooked sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokyo Drift cooked sushi roll Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.