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Tokyo Drift cooked sushi roll Calories

Cooked sushi roll; rice-based, moderate-to-high carb, typically contains seafood and sauce.

CALORIES

185kcal

58medium

POTASSIUM

135mg

FIBER

1.3g

Tokyo Drift cooked sushi roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 60%

Protein

7.2g

· 16%

Fat

4.9g

· 24%

Fiber

1.3g

Tokyo Drift cooked sushi roll Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.4mg · 9% DV

Vitamin K

9µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Tokyo Drift cooked sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tokyo Drift cooked sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokyo Drift cooked sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Tokyo Drift cooked sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokyo Drift cooked sushi roll Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tokyo Drift cooked sushi roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Tokyo Drift cooked sushi roll — Frequently Asked Questions

How many calories are in a Tokyo Drift cooked sushi roll?

Tokyo Drift cooked sushi roll provides 185 calories per 100 g. It contains 7.2 g of protein, 27.8 g of carbohydrates, and 4.9 g of fat per 100 g.

Is Tokyo Drift cooked sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish, so it is not suitable for vegetarian or vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.