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Tokooster Calories
Zinc, Vitamin B12, Omega-3, Low-calorie seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Tokooster (90 g) has 61 calories. That works out to 68 calories per 100 g. It contains 3.6 g of carbs, 6.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 14.4 µg of B12 covers 600% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tokooster Nutrition Facts
Selected: 6 piece (medium) · 90 g
61
KCAL / 90G
Carbs
3.6g
· 1% DV
Protein
6.3g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 45% · Fat 29%
Tokooster nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Tokooster?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 61 kcal |
| 1 piece (small) | 15 g | 10 kcal |
| 1 piece (large) | 25 g | 17 kcal |
| 3 piece (medium) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 100 g | 68 kcal |
| 1 serving (large) | 150 g | 102 kcal |
| 12 piece (large) | 180 g | 122 kcal |
| 1 pack (jumbo) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Tokooster
How do you cook Tokooster?
Cook Tokooster thoroughly, choosing the method according to whether it is sold in the shell or already shucked. A simple preparation with lemon, garlic, and herbs lets its mild seafood flavor come through.
Can you eat Tokooster raw?
Eating Tokooster raw carries a food-safety risk because raw shellfish can contain harmful microorganisms. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw Tokooster.
How can you tell if Tokooster is fresh?
Fresh Tokooster should smell clean and briny, not sour or strongly unpleasant. If it is sold in the shell, avoid cracked shells and any shell that stays open when lightly tapped.
How do you clean Tokooster before cooking?
Rinse shell-on Tokooster under cold running water and scrub away visible grit. Rinse shucked pieces briefly and drain them; soaking for a long time can affect their texture and dilute their flavor.
How long should Tokooster be cooked?
Cooking time for Tokooster varies with its size and whether it is in the shell. Cook shell-on pieces until the shells open and discard any that remain closed; heat shucked pieces until fully cooked, without overcooking them.
What does Tokooster taste like?
Tokooster has a mildly salty, ocean-like flavor, while its texture depends on how it is cooked. Lemon and fresh herbs complement it well; strong sauces can overpower its delicate seafood taste.
How should you store fresh Tokooster?
Refrigerate Tokooster promptly in a covered container, kept separate from ready-to-eat foods. Do not store live shell-on pieces submerged in water or sealed without airflow, and discard Tokooster that smells spoiled.
Can you freeze Tokooster?
Yes, Tokooster can be frozen, although thawing may soften its texture. Freeze it in an airtight package and thaw it in the refrigerator; do not refreeze it after it has thawed.
What goes well with Tokooster?
Tokooster pairs well with lemon, a fresh salad, and simply cooked vegetables. Crusty bread or a light grain side can round out a meal without masking its briny flavor.
Is Tokooster safe to eat during pregnancy?
Tokooster should be eaten thoroughly cooked during pregnancy; raw or undercooked shellfish can carry foodborne pathogens. If you have a pregnancy-related dietary restriction, ask your healthcare professional for advice specific to you.
Tokooster Vitamins & Minerals
Vitamins
B12
14.4µg · 600% DV
Vitamin D
1.8µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Zinc
14mg · 127% DV
Selenium
54µg · 98% DV
Copper
0.63mg · 70% DV
Iodine
54µg · 36% DV
Potassium ⭐
198mg · 6% DV
Sodium
81mg · 4% DV
Tokooster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokooster
To burn the 61 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokooster?
Tokooster is an oyster-like shellfish, eaten raw or cooked after harvesting. It has a briny, gently mineral taste and a soft, juicy texture; cooking firms it up and brings out a slightly sweeter flavour.
In places where oysters are commonly served, they may arrive chilled with lemon, or cooked in soups, stews and seafood dishes. Tokooster is a relatively light source of protein, with 7 g per 100 g. For a simple, lighter serving, grill it briefly and pair it with lemon and fresh herbs rather than a rich sauce.
How Nutritious Is Tokooster?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokooster Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokooster Contain Allergens?
No known major allergens
Which Diets Is Tokooster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tokooster Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.