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Tokat Tirit Calories
Traditional dish with meat, bread and yogurt
CALORIES
GI
POTASSIUM
FIBER
Tokat Tirit Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
16.1g
· 37%
Protein
10.2g
· 24%
Fat
7.4g
· 39%
Fiber
1.1g
Tokat Tirit Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
129mg · 18% DV
Sodium
318mg · 14% DV
Tokat Tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokat Tirit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat Tirit Contain Allergens?
Contains these allergens:
Which Diets Is Tokat Tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat Tirit Fat Profile
SATURATED
2.82g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Tokat Tirit
Tokat Tirit — Frequently Asked Questions
How many calories are in Tokat Tirit, and what are its macros?
Tokat Tirit provides 171 calories per 100 g. Per 100 g, it contains 10.2 g protein, 16.1 g carbs, and 7.4 g fat.
Is Tokat Tirit suitable for gluten-free or dairy-free diets?
No. Tokat Tirit contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.