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●Low GI

Tokat-Style Stuffed Grape Leaves Calories

Traditional meat and bulgur stuffed grape leaves

CALORIES

142kcal

44low

POTASSIUM

238mg

FIBER

3.1g

Tokat-Style Stuffed Grape Leaves Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

16.2g

· 45%

Protein

7.1g

· 20%

Fat

5.8g

· 35%

Fiber

3.1g

Tokat-Style Stuffed Grape Leaves Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

0.2mg · 12% DV

Minerals

Selenium

10.2µg · 19% DV

Sodium

410mg · 18% DV

Phosphorus

106mg · 15% DV

Iron

2mg · 11% DV

Tokat-Style Stuffed Grape Leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tokat-Style Stuffed Grape Leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat-Style Stuffed Grape Leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat-Style Stuffed Grape Leaves Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat-Style Stuffed Grape Leaves Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Tokat-Style Stuffed Grape Leaves

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Tokat-Style Stuffed Grape Leaves — Frequently Asked Questions

How many calories are in Tokat-style stuffed grape leaves?

Tokat-style stuffed grape leaves contain 142 calories per 100 g. Each 100 g serving provides 7.1 g of protein, 16.2 g of carbohydrates, and 5.8 g of fat.

Are Tokat-style stuffed grape leaves suitable for a Mediterranean diet?

Yes, Tokat-style stuffed grape leaves are compatible with Mediterranean, omnivore, and flexitarian diets. They are also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.