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🧀

●Low GI

💪High Protein

Tokat string cheese Calories

High-protein, salty, traditional string cheese

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Tokat string cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

24g

· 33%

Fat

21g

· 64%

Fiber

Tokat string cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Tokat string cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tokat string cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat string cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tokat string cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tokat string cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tokat string cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Tokat string cheese — Frequently Asked Questions

How many calories and how much protein are in Tokat string cheese?

Tokat string cheese provides 290 calories and 24 g of protein per 100 g. The same amount contains 21 g of fat and 2 g of carbohydrates.

Is Tokat string cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, Tokat string cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.