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Tokat meatballs Calories
Traditional beef-based meatballs with bread and onion; high in protein and moderate in fat.
CALORIES
GI
POTASSIUM
FIBER
Tokat meatballs Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
8.1g
· 13%
Protein
17.8g
· 29%
Fat
15.8g
· 58%
Fiber
0.8g
Tokat meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Tokat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Tokat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat meatballs Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tokat meatballs
Tokat meatballs — Frequently Asked Questions
How many calories are in Tokat meatballs?
Tokat meatballs contain 248 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 15.8 g of fat, and 8.1 g of carbohydrates.
Are Tokat meatballs suitable for a low-glycemic diet?
Tokat meatballs have a glycemic index of 18, which is low. They contain 8.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.