Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tokat meatballs Calories
Traditional beef-based meatballs with bread and onion; high in protein and moderate in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tokat meatballs (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 14.6 g of carbs, 32 g of protein, 28.4 g of fat and 1.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Tokat meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
32g
· 64% DV
Fat
28.4g
· 36% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Tokat meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 10.62 g | 53% |
| Trans fat | 0.9 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tokat meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 35 g | 87 kcal |
| 2 piece (medium) | 50 g | 124 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 100 g | 248 kcal |
| 6 piece (extra large) | 150 g | 372 kcal |
| 1 cup (whole) | 165 g | 409 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Tokat meatballs
What are Tokat meatballs?
Tokat meatballs are Turkish meat patties traditionally made with minced beef, bread and onion. The mixture is shaped and cooked, commonly on a grill or in a pan; recipes may vary in their seasonings and exact proportions.
Where do Tokat meatballs come from?
Tokat meatballs come from Tokat, a city and province in northern Turkey. They are one of the region’s local meat dishes, distinct from Tokat kebab, another well-known Tokat specialty.
How are Tokat meatballs different from regular Turkish köfte?
Tokat meatballs are a regional variety of Turkish köfte, made with a characteristic combination of minced meat, bread and onion. Turkish köfte is a broad category, so its ingredients, shape and seasoning differ from one region and recipe to another.
What ingredients are in Tokat meatballs?
The usual base for Tokat meatballs is minced beef, bread and onion. Salt and pepper are common additions, while some recipes include herbs or other seasonings; there is no single fixed ingredient list for every household version.
How are Tokat meatballs traditionally cooked?
Tokat meatballs are shaped from the mixed meat filling and cooked until done, often over a grill or in a pan. Turning them only after the first side has set helps them keep their shape.
Are Tokat meatballs the same as Tokat kebab?
No. Tokat meatballs are patties made from minced meat, bread and onion. Tokat kebab is a separate dish, traditionally built from pieces of lamb and vegetables such as eggplant, tomatoes and peppers cooked on skewers.
What do you serve with Tokat meatballs?
Tokat meatballs pair well with rice, grilled vegetables, salad or yogurt. For a lighter meal, serve them with a fresh salad and yogurt rather than adding both bread and a large rice portion.
Can you bake Tokat meatballs in the oven?
Yes, Tokat meatballs can be baked. Arrange the shaped patties with space between them on a lightly oiled tray and cook in a preheated oven until fully done; cooking time varies with their size and the oven.
Can you prepare Tokat meatballs ahead of time?
Yes, you can shape Tokat meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep raw meat separate from ready-to-eat foods, and cook the patties thoroughly before serving.
How should you store leftover Tokat meatballs?
Store cooked Tokat meatballs in a covered container in the refrigerator and eat them within three days. Reheat only the portion you need until it is hot throughout, rather than leaving leftovers at room temperature.
Tokat meatballs Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
8.28mg · 52% DV
B6
0.61mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
31µg · 56% DV
Phosphorus
333mg · 48% DV
Sodium
756mg · 33% DV
Potassium ⭐
513mg · 15% DV
Tokat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokat meatballs
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokat meatballs?
Tokat meatballs are a regional Turkish dish associated with Tokat, made from minced meat mixed with bread and onion, then seasoned and shaped into patties or small meatballs. They are usually pan-cooked or grilled and served hot as part of a main meal. In Turkey, they may come with rice, salad or grilled vegetables, and can also be tucked into bread for a simple meal.
The browned outside gives way to a tender, savoury centre, with onion and seasoning rounding out the flavour. They provide substantial protein, alongside a moderate amount of fat. For a lighter plate, grill rather than fry them and serve with a generous salad or vegetables.
How Nutritious Is Tokat meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Tokat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat meatballs Fat Profile
SATURATED
10.62g
MONOUNSATURATED
12.06g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Tokat meatballs
Foods Similar to Tokat meatballs
Have another question about Tokat meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.