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Tokat ketesi Calories
Traditional Tokat pastry, flour-based and rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tokat ketesi (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 44.1 g of carbs, 7.7 g of protein, 18.9 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Tokat ketesi Nutrition Facts
Selected: 1 piece (medium) · 90 g
378
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
7.7g
· 15% DV
Fat
18.9g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Tokat ketesi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tokat ketesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 378 kcal |
| 0.25 piece (quarter) | 22.5 g | 95 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| ½ piece (half) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 serving (double) | 180 g | 756 kcal |
| 1 piece (jumbo) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tokat ketesi
What is Tokat ketesi?
Tokat ketesi is a traditional baked pastry associated with Tokat, a city in Türkiye. It is made from dough folded around a filling, commonly a buttery, toasted-flour mixture, though household recipes can differ.
Where does Tokat ketesi come from?
Tokat ketesi comes from the Tokat region of Türkiye, where it is part of local home cooking. Its name identifies the regional pastry; recipes and shaping methods can vary between families.
What does Tokat ketesi taste like?
Tokat ketesi is typically savory, with a soft or lightly crisp pastry surrounding a rich, toasted-flour filling. The exact texture depends on how the dough is made and baked, as well as the amount of fat in the filling.
What filling is used in Tokat ketesi?
Tokat ketesi is commonly filled with flour toasted in butter or another fat. Some home cooks adapt the filling, so the ingredients may differ; ask about the particular recipe if you need to know what is inside.
How is Tokat ketesi traditionally made?
Tokat ketesi is made by preparing dough, adding a filling—often buttery toasted flour—then folding or shaping the pastry before baking. The precise dough, shaping, and baking method are not identical in every Tokat household.
How do people eat Tokat ketesi?
Tokat ketesi is usually eaten as a savory pastry at breakfast, as a snack, or alongside a simple meal. It can be served warm or at room temperature, often with tea or ayran.
How long does Tokat ketesi keep after baking?
Tokat ketesi keeps best for a few days in a closed container in a cool, dry place. Refrigerate it if you need to keep it longer, and let it come to room temperature or warm it before serving.
Can you freeze Tokat ketesi?
Yes, Tokat ketesi can be frozen once completely cool. Wrap or pack the pieces separately to protect them from freezer odors; thaw them before reheating so the pastry warms evenly.
What is the difference between Tokat ketesi and other Turkish kete?
Tokat ketesi is the regional Tokat version of kete, a broader family of filled pastries. Kete recipes elsewhere may use different doughs, fillings, and shapes, so the name alone does not mean every version is made alike.
How do you reheat Tokat ketesi without drying it out?
Warm Tokat ketesi briefly in a moderate oven rather than leaving it exposed to high heat for a long time. Check it as it heats; excessive baking can dry the dough and make the pastry tough.
Tokat ketesi Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.79mg · 17% DV
B2
0.16mg · 12% DV
Folate
49.5µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.38mg · 17% DV
Sodium
378mg · 16% DV
Iron
2.34mg · 13% DV
Potassium ⭐
108mg · 3% DV
Tokat ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokat ketesi
To burn the 378 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokat ketesi?
Tokat ketesi is a traditional baked pastry from Tokat in northern Turkey. It is typically made with dough and a filling of flour toasted in fat, though home recipes vary in their dough and seasoning. The pastry bakes up golden outside, with a soft, rich centre.
In Turkey, it is commonly served at breakfast or alongside tea as a substantial snack. Outside its home region, it can be enjoyed in the same way with tea or coffee. Made mainly from flour and fat, it is energy-dense: 100 g provides 420 kcal. A smaller piece with plain yogurt or fresh vegetables makes a more balanced light meal.
How Nutritious Is Tokat ketesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokat ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Tokat ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat ketesi Fat Profile
SATURATED
7.56g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.