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Tokat ketesi Calories
Traditional Tokat pastry, flour-based and rich
CALORIES
GI
POTASSIUM
FIBER
Tokat ketesi Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
49g
· 47%
Protein
8.5g
· 8%
Fat
21g
· 45%
Fiber
2.2g
Tokat ketesi Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Tokat ketesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokat ketesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat ketesi Contain Allergens?
Contains these allergens:
Which Diets Is Tokat ketesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat ketesi Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Tokat ketesi
Tokat ketesi — Frequently Asked Questions
How many calories are in Tokat ketesi?
Tokat ketesi contains 420 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 21 g of fat, and 8.5 g of protein.
Is Tokat ketesi suitable for a vegetarian diet?
Tokat ketesi is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.