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Tokat grape molasses Calories
Natural grape-derived energy and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tokat grape molasses (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 13.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tokat grape molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tokat grape molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tokat grape molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (thin) | 15 g | 42 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 111 kcal |
| 1 serving (large) | 50 g | 139 kcal |
| 100 g | 100 g | 278 kcal |
| 1 cup (large) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Tokat grape molasses
What is Tokat grape molasses made from?
Tokat grape molasses is made from grape juice concentrated by heating, rather than from sugarcane. The grapes come from Turkey’s Tokat region, and the variety and production details can differ between makers.
How do you use Tokat grape molasses?
Tokat grape molasses can be spooned over tahini, spread on bread, stirred into yogurt, or used to sweeten baking and sauces. Its concentrated grape flavor works well in both sweet and savory recipes.
What does Tokat grape molasses taste like?
Tokat grape molasses tastes intensely sweet and fruity, with a deep, cooked-grape flavor. Its color, tartness, and thickness vary with the grapes and how the juice is concentrated.
Can Tokat grape molasses replace honey or maple syrup?
Tokat grape molasses can replace honey or maple syrup in many sauces, marinades, and baked goods, but it has a stronger grape flavor and a denser texture. Start with a similar amount and adjust the recipe’s liquid if needed.
Why has my Tokat grape molasses crystallized?
Crystals in Tokat grape molasses can form as its natural sugars crystallize during storage; crystallization alone does not mean it has spoiled. Discard it if you notice mold, an off smell, or signs of fermentation.
How should you store Tokat grape molasses after opening?
Keep Tokat grape molasses tightly sealed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time so moisture and food residue do not get into the jar.
Is Tokat grape molasses the same as grape juice concentrate?
Tokat grape molasses is a traditional grape-juice concentrate, but the term usually refers to a thick syrup made by heating grape juice. It is not ordinary grape juice, which is thinner and less concentrated.
Can Tokat grape molasses help with iron deficiency?
Tokat grape molasses contains some iron, but it should not be relied on to treat iron-deficiency anemia. If you suspect a deficiency, seek testing and treatment advice from a healthcare professional.
Can people with diabetes eat Tokat grape molasses?
Tokat grape molasses is rich in grape sugars and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it might fit your individual meal plan.
Does cooking Tokat grape molasses make it bitter?
Tokat grape molasses can taste bitter or burnt if it is heated too long or over high heat. Add it toward the end of cooking when possible, and use gentle heat to preserve its sweet grape flavor.
Tokat grape molasses Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Iron
0.84mg · 5% DV
Potassium ⭐
130mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Sodium
4mg · 0% DV
Tokat grape molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokat grape molasses
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokat grape molasses?
Tokat grape molasses is a traditional Turkish grape syrup, made by slowly boiling down grape juice from the Tokat region until it becomes thick and concentrated. It has a deep, sweet grape flavour and a dense, spoonable texture. In Turkey it is commonly spread on bread at breakfast or stirred together with tahini; it also works in porridge, yoghurt and home baking.
Most of its energy comes from carbohydrates, while it contains very little fat or protein. It also provides grape-derived energy and some iron. Pair it with tahini for a more satisfying breakfast, or use a little in place of some of the sugar in a recipe if you enjoy its rich sweetness.
How Nutritious Is Tokat grape molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokat grape molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat grape molasses Contain Allergens?
No known major allergens
Which Diets Is Tokat grape molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat grape molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.