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Tokat Cheese Pide Calories
Cheese-filled Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tokat Cheese Pide (200 g) has 570 calories. That works out to 285 calories per 100 g. It contains 77 g of carbs, 23 g of protein, 19 g of fat and 3.6 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tokat Cheese Pide Nutrition Facts
Selected: 1 serving (medium) · 200 g
570
KCAL / 200G
Carbs
77g
· 28% DV
Protein
23g
· 46% DV
Fat
19g
· 24% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Tokat Cheese Pide nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.3 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 3.6 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tokat Cheese Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 570 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 1 piece (whole) | 400 g | 1140 kcal |
| 1 piece (jumbo) | 600 g | 1710 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Tokat Cheese Pide
What is Tokat Cheese Pide?
Tokat Cheese Pide is a Turkish oven-baked flatbread associated with Tokat, filled with cheese and shaped like a pide. The dough is usually left open along the middle, with folded or pinched edges that hold the filling as it bakes.
Where does Tokat Cheese Pide come from?
Tokat Cheese Pide comes from the Tokat region of Türkiye, where pide is a familiar bakery food. Recipes vary between bakeries and households, so the cheese blend, dough thickness, and exact shape are not fixed.
How is Tokat Cheese Pide different from lahmacun?
Tokat Cheese Pide is filled with cheese, while lahmacun is traditionally topped with a thin layer of seasoned minced meat and vegetables. Both are baked on flat dough, but their fillings and typical flavours are quite different.
Is Tokat Cheese Pide open or folded?
Tokat Cheese Pide is generally shaped as an open boat-like pide, with the filling visible along the centre and the edges turned up. Some bakers fold or pinch the ends more tightly, so the finished shape can vary.
What cheese works best in homemade Tokat Cheese Pide?
A mildly salty cheese that softens or melts in the oven works well in homemade Tokat Cheese Pide. Regional recipes may use local cheeses or çökelek, while cooks elsewhere can use a suitable fresh or semi-hard cheese without treating it as a fixed traditional formula.
How is Tokat Cheese Pide traditionally served?
Tokat Cheese Pide is usually served hot, soon after baking, so the crust stays appealing and the cheese is warm. It can be eaten as a main dish or shared in slices, often with fresh vegetables or a simple salad.
Can you make Tokat Cheese Pide without a pide oven?
Yes, Tokat Cheese Pide can be baked in a very hot home oven on a preheated baking tray or pizza stone. The base may not brown exactly as it would in a pide oven, so bake until the crust is firm and the filling is hot.
Can Tokat Cheese Pide be frozen after baking?
Yes, baked Tokat Cheese Pide can be frozen once completely cool. Wrap individual portions well to limit freezer burn, then reheat from thawed in the oven until the centre is hot; the crust may be softer than when freshly baked.
How do you keep leftover Tokat Cheese Pide from going soggy?
Cool leftover Tokat Cheese Pide before refrigerating it in a covered container, and avoid stacking warm pieces. Reheat it in an oven or dry skillet rather than covering it in the microwave, which tends to soften the crust.
Can Tokat Cheese Pide be made with a thinner crust?
Yes, Tokat Cheese Pide can be made with a thinner crust by rolling the dough evenly and keeping the cheese filling in a moderate layer. Avoid making the centre paper-thin, or the dough may tear or become soggy under the filling.
Tokat Cheese Pide Vitamins & Minerals
Vitamins
B12
1.24µg · 52% DV
B1
0.58mg · 48% DV
B3
6.2mg · 39% DV
B2
0.48mg · 37% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
410mg · 59% DV
Sodium
1140mg · 50% DV
Calcium
440mg · 44% DV
Potassium ⭐
290mg · 9% DV
Tokat Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tokat Cheese Pide
To burn the 570 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tokat Cheese Pide?
Tokat Cheese Pide is a regional Turkish pide from Tokat, made by filling yeasted dough with cheese and baking it until the crust is lightly browned. The bread stays soft inside, while the cheese melts into the warm dough. It is best eaten freshly baked, when the filling is still warm.
In Turkey, it can be served for breakfast or as a satisfying lunch, often alongside ayran or a simple salad. Elsewhere, it works well as a casual meal to share, with fresh vegetables on the side. It is a bread-based dish with a substantial carbohydrate contribution and some protein; a 100 g portion provides 11.5 g of protein. For a lighter plate, pair a modest portion with salad rather than another bread-based side.
How Nutritious Is Tokat Cheese Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tokat Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Tokat Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat Cheese Pide Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.