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A broad, round loaf of wheat bread with a gently domed, deeply browned crust, shallow cuts across the top, and a pale, airy crumb visible in a thick slice beside it.

Tokat bread Calories

Traditional sesame and spiced bread from Tokat region

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Tokat bread (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 66 g of carbs, 10.2 g of protein, 9 g of fat and 3.8 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tokat bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

66g

· 24% DV

Protein

10.2g

· 20% DV

Fat

9g

· 12% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Tokat bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat9 g12%
Saturated fat1.32 g7%
Trans fat0 g
Sodium492 mg21%
Total carbohydrate66 g24%
Fiber3.8 g14%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tokat bread?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 slice (thin)30 g96 kcal
1 slice (thick)50 g160 kcal
2 slice (medium)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 serving (large)150 g480 kcal
1 piece (large)180 g576 kcal
1 piece (jumbo)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Tokat bread

What is Tokat bread?

Tokat bread is a round wheat loaf associated with the Tokat region of Türkiye. Traditional versions are seasoned and include sesame, with a browned crust and a soft, airy center.

Where does Tokat bread come from?

Tokat bread comes from Tokat, a province in Türkiye’s Black Sea region. Its name reflects that regional association, while individual bakeries may use different recipes and seasoning.

What spices are used in Tokat bread?

Tokat bread is described as a spiced bread, but there is no single fixed spice blend used by every baker. The exact seasoning can vary, so its flavor may be more or less pronounced from one loaf to another.

Does Tokat bread always contain sesame?

Sesame is a traditional feature of Tokat bread, though recipes and bakery versions can vary. It may be added to the dough, scattered over the top, or used in both ways.

How is Tokat bread different from bazlama?

Tokat bread is typically a domed, crusted loaf baked in an oven, while bazlama is a flatter Turkish bread commonly cooked on a griddle or saj. Sesame and spices can also give Tokat bread a more distinctive flavor.

What does Tokat bread taste and feel like?

Tokat bread has a wheat-bread base with a savory, seasoned flavor; sesame can add a nutty note. A well-baked loaf has a deeply browned crust and a soft, airy crumb, though the exact taste varies by recipe.

What should you serve with Tokat bread?

Serve Tokat bread with Turkish breakfast foods such as cheese, olives, and eggs, or alongside soup, beans, and grilled meat. Its sesame and spice notes make it flavorful enough to enjoy with simple meals, too.

How should you store Tokat bread to keep it fresh?

Keep Tokat bread at room temperature in a bread box or a clean, closed bread bag. Let a fresh loaf cool before wrapping it, and cover the cut side to slow it from drying out.

Can you freeze Tokat bread?

Yes, Tokat bread freezes well. Slice it first and seal the portions in a freezer-safe bag; you can then thaw or warm only the amount you plan to eat.

How do you reheat Tokat bread without drying it out?

Warm Tokat bread briefly in the oven, and lightly dampen the crust first if the loaf has become dry. Keep an eye on it as it heats, since the sesame-topped surface can brown quickly.

Tokat bread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

2.52mg · 16% DV

Folate

45.6µg · 11% DV

B2

0.14mg · 11% DV

Minerals

Manganese

0.5mg · 22% DV

Sodium

492mg · 21% DV

Copper

0.14mg · 16% DV

Phosphorus

108mg · 15% DV

Potassium ⭐

144mg · 4% DV

Tokat bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

45.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tokat bread

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tokat bread?

Tokat bread is a traditional loaf from the Tokat region of Turkey, made with wheat flour and marked by sesame and spices. It is often baked as a broad, round loaf, with a deeply browned crust and a pale, airy crumb.

Its soft interior and aromatic topping make it welcome at breakfast, alongside tea, or served with soups and home-cooked dishes. Tear or slice it at the table to accompany cheese, olives, or a meal; the sesame and seasoning give it more character than plain wheat bread. It is mainly a carbohydrate source, so pairing a portion with eggs, yoghurt, or beans can make a more balanced meal.

How Nutritious Is Tokat bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tokat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tokat bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tokat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tokat bread Fat Profile

SATURATED

1.32g

MONOUNSATURATED

3.24g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.