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Traditional sesame and spiced bread from Tokat region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tokat bread (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 66 g of carbs, 10.2 g of protein, 9 g of fat and 3.8 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
66g
· 24% DV
Protein
10.2g
· 20% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 3.8 g | 14% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 piece (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Tokat bread is a round wheat loaf associated with the Tokat region of Türkiye. Traditional versions are seasoned and include sesame, with a browned crust and a soft, airy center.
Tokat bread comes from Tokat, a province in Türkiye’s Black Sea region. Its name reflects that regional association, while individual bakeries may use different recipes and seasoning.
Tokat bread is described as a spiced bread, but there is no single fixed spice blend used by every baker. The exact seasoning can vary, so its flavor may be more or less pronounced from one loaf to another.
Sesame is a traditional feature of Tokat bread, though recipes and bakery versions can vary. It may be added to the dough, scattered over the top, or used in both ways.
Tokat bread is typically a domed, crusted loaf baked in an oven, while bazlama is a flatter Turkish bread commonly cooked on a griddle or saj. Sesame and spices can also give Tokat bread a more distinctive flavor.
Tokat bread has a wheat-bread base with a savory, seasoned flavor; sesame can add a nutty note. A well-baked loaf has a deeply browned crust and a soft, airy crumb, though the exact taste varies by recipe.
Serve Tokat bread with Turkish breakfast foods such as cheese, olives, and eggs, or alongside soup, beans, and grilled meat. Its sesame and spice notes make it flavorful enough to enjoy with simple meals, too.
Keep Tokat bread at room temperature in a bread box or a clean, closed bread bag. Let a fresh loaf cool before wrapping it, and cover the cut side to slow it from drying out.
Yes, Tokat bread freezes well. Slice it first and seal the portions in a freezer-safe bag; you can then thaw or warm only the amount you plan to eat.
Warm Tokat bread briefly in the oven, and lightly dampen the crust first if the loaf has become dry. Keep an eye on it as it heats, since the sesame-topped surface can brown quickly.
Vitamins
B1
0.26mg · 22% DV
B3
2.52mg · 16% DV
Folate
45.6µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
492mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tokat bread is a traditional loaf from the Tokat region of Turkey, made with wheat flour and marked by sesame and spices. It is often baked as a broad, round loaf, with a deeply browned crust and a pale, airy crumb.
Its soft interior and aromatic topping make it welcome at breakfast, alongside tea, or served with soups and home-cooked dishes. Tear or slice it at the table to accompany cheese, olives, or a meal; the sesame and seasoning give it more character than plain wheat bread. It is mainly a carbohydrate source, so pairing a portion with eggs, yoghurt, or beans can make a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.