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Tokat bread Calories
Traditional sesame and spiced bread from Tokat region
CALORIES
GI
POTASSIUM
FIBER
Tokat bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
8.5g
· 11%
Fat
7.5g
· 21%
Fiber
3.2g
Tokat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Tokat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokat bread Contain Allergens?
Contains these allergens:
Which Diets Is Tokat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokat bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Tokat bread
Tokat bread — Frequently Asked Questions
How many calories are in Tokat bread?
Tokat bread contains 320 calories per 100 g. The same serving provides 8.5 g of protein, 55 g of carbohydrates, and 7.5 g of fat.
Does Tokat bread contain gluten or sesame?
Yes. Tokat bread lists gluten and sesame as allergens, so it is not suitable for people who need to avoid either of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.