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Black grapes Calories
Rich in antioxidants, hydrating, and naturally sweet
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Black grapes (92 g) has 63 calories. That works out to 69 calories per 100 g. It contains 16.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Black grapes Nutrition Facts
Selected: 1 cup (whole) · 92 g
63
KCAL / 92G
Carbs
16.7g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Black grapes nutrition facts table · 1 cup (whole) (92 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.84 mg | 0% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 92 g | 63 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 serving (medium) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (large) | 150 g | 104 kcal |
| 30 piece (large) | 150 g | 104 kcal |
| 1 bottle (mini) | 330 g | 228 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Black grapes
Are black grapes good for you?
Yes, black grapes are a nutritious fruit that provides hydration and naturally occurring plant compounds. Their dark color comes partly from anthocyanin pigments in the skin; eating them whole also gives you the edible skin and pulp.
Can dogs eat black grapes?
No, dogs should not eat black grapes. Grapes and raisins can cause sudden kidney failure in dogs, and there is no reliably safe amount. If a dog eats any, contact a veterinarian or animal poison service promptly.
Are black grapes better for blood sugar than green grapes?
No, black grapes are not reliably better for blood sugar than green grapes. Both contain natural sugars, and the effect depends partly on the amount eaten; people managing diabetes should follow their individual meal plan.
Do black grapes have more antioxidants than green grapes?
Often, black grapes contain more anthocyanins than green grapes because of their dark skins. However, antioxidant levels vary by variety and growing conditions, so color alone does not show that one grape is healthier overall.
Are black grapes seedless?
Some black grapes are seedless, but many have seeds; their color does not tell you which kind you have. Check a grape by cutting it open, or look for a seedless description when buying packaged grapes.
Can you eat black grapes with the skin on?
Yes, black grape skins are edible and do not need to be peeled. Rinse the grapes under running water before eating, especially if you plan to eat them whole; the skin also contains the dark pigments.
How do you store black grapes so they stay fresh?
Keep black grapes unwashed in a ventilated container in the refrigerator, and remove any damaged or moldy berries. Rinse them just before eating rather than before storage, since moisture can make the fruit spoil sooner.
Can you freeze black grapes?
Yes, black grapes freeze well for snacking or adding to smoothies. Separate and wash the grapes, dry them thoroughly, then freeze in a single layer; thawed grapes become softer and will not have their fresh, crisp texture.
Can black grapes be used to make raisins?
Yes, black grapes can be dried into raisins. Remove the stems, wash and dry the fruit, then dry the grapes until their moisture is reduced; the finished raisins taste sweeter and have a chewier texture than fresh grapes.
Are black grapes sweeter than green grapes?
Not always; sweetness varies more by grape variety and ripeness than by color alone. Choose plump grapes firmly attached to fresh-looking stems, and taste one if possible, since the dark skin does not guarantee a sweeter flavor.
Black grapes Vitamins & Minerals
Vitamins
Vitamin K
13.43µg · 11% DV
Vitamin C
9.94mg · 11% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
176mg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
1.84mg · 0% DV
Black grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black grapes
To burn the 63 calories in 1 cup (whole) (92 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black grapes?
Black grapes are table grapes with dark skins, juicy flesh and a naturally sweet flavour. They are most often eaten fresh, though the firm, bite-sized berries also work well in fruit salads and other simple dishes.
Across many English-speaking countries, they’re an easy snack, a lunchbox addition or part of a fruit platter; they also pair nicely with cheese and nuts. Their nutritional profile is mostly water and naturally occurring carbohydrates, with a modest amount of fibre. Enjoy them by the handful, or add them to plain yoghurt for a more filling snack.
How Nutritious Is Black grapes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black grapes Contain Allergens?
No known major allergens
Which Diets Is Black grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.