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Tok cheese Calories
High-protein, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Tok cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 26%
Fat
22g
· 71%
Fiber
0g
Tok cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Tok cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tok cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tok cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tok cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tok cheese Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Tok cheese
Tok cheese — Frequently Asked Questions
How many calories and how much protein are in Tok cheese?
Tok cheese provides 285 calories and 18.5 g of protein per 100 g. The same serving contains 22 g of fat and 2.2 g of carbohydrates.
Is Tok cheese suitable for a keto diet?
Tok cheese is suitable for keto and ketovore diets because it contains 2.2 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.