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Seed bar Calories
Seed-based snack bar high in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Seed bar Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
30g
· 25%
Protein
14g
· 12%
Fat
34g
· 63%
Fiber
10g
Seed bar Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
260mg · 62% DV
Seed bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seed bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seed bar Contain Allergens?
Contains these allergens:
Which Diets Is Seed bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seed bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.8g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Seed bar
Seed bar — Frequently Asked Questions
How many calories and how much protein are in a seed bar?
A seed bar provides 490 calories and 14 g of protein per 100 g. It also contains 30 g of carbohydrates, 34 g of fat, and 10 g of fiber per 100 g.
Is a seed bar low glycemic and suitable for a vegan diet?
A seed bar has a glycemic index of 35. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains sesame, tree nuts, and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.