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Tofy blackberry candy Calories
Blackberry-flavored, sweet, chewy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tofy blackberry candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.5 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Tofy blackberry candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 0% · Fat 8%
Tofy blackberry candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tofy blackberry candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 10 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tofy blackberry candy
What is Tofy blackberry candy?
Tofy blackberry candy is a sweet, chewy candy flavoured like blackberry. It is not a fruit snack: it is an ultra-processed confectionery product, and its flavour does not mean it is made from whole blackberries.
Does Tofy blackberry candy contain real blackberries?
The available product information describes Tofy blackberry candy as blackberry-flavoured, but does not confirm that it contains real blackberries. Flavouring and fruit content are not the same; the ingredient list is needed to verify whether blackberry is included.
What ingredients are in Tofy blackberry candy?
The exact ingredient list for Tofy blackberry candy is not provided here. It is described as a blackberry-flavoured chewy candy, but the package is needed to identify its specific sweeteners, flavourings, colours, or texture-setting ingredients.
Why is Tofy blackberry candy chewy?
Tofy blackberry candy is made to have a chewy texture rather than the brittle texture of a hard candy. The ingredients that create that texture are not specified in the available information, so its exact formulation cannot be confirmed.
Can Tofy blackberry candy damage your teeth?
Yes, eating Tofy blackberry candy frequently can contribute to tooth decay because it is sugary, and chewy sweets can cling to teeth. Drinking water afterward and brushing regularly help remove sugar and food residue.
Is Tofy blackberry candy safe for young children?
Tofy blackberry candy can pose a choking risk for young children because chewy sweets may get stuck in the throat. Avoid giving it to very young children, and supervise older children while they eat it.
Can people with diabetes eat Tofy blackberry candy?
People with diabetes should account for Tofy blackberry candy in their carbohydrate plan, since sugary candy can raise blood glucose. The appropriate amount depends on an individual’s treatment and medication, so follow their diabetes care plan.
How should you store Tofy blackberry candy after opening?
Keep Tofy blackberry candy in a closed package in a cool, dry place after opening. Moisture and heat can change its texture; follow any storage instructions printed on the package.
Does Tofy blackberry candy expire?
Tofy blackberry candy may have a date printed on its package, so check it before eating. Leaving an opened pack exposed for a long time can affect its texture and taste; discard it if its condition or storage history is uncertain.
Can you use Tofy blackberry candy in baking?
Yes, you can try melting Tofy blackberry candy into a topping or filling, but it may not melt smoothly like chocolate. Its chewy texture and concentrated sweetness can affect the result, so test a small amount first.
Tofy blackberry candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.9mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Tofy blackberry candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofy blackberry candy
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofy blackberry candy?
Tofy blackberry candy is a sweet, chewy confection flavoured to evoke blackberries rather than a serving of the fresh fruit. Its fruity flavour and soft bite make it an easy little treat to keep on hand. It can be enjoyed on its own, shared from a bowl, or offered as a small sweet after a meal; blackberry sweets are also a familiar choice in pick-and-mix assortments in many English-speaking places.
It is mostly carbohydrate, with very little protein or fibre, so it is best thought of as an occasional sweet rather than a filling snack. One medium piece is about 6 g, making it easy to keep the portion modest. Pair it with fruit or yoghurt if you want something more substantial alongside it.
How Nutritious Is Tofy blackberry candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofy blackberry candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofy blackberry candy Contain Allergens?
No known major allergens
Which Diets Is Tofy blackberry candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofy blackberry candy Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.