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Tofu with red pepper Calories
Plant protein source, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tofu with red pepper Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.8g
· 15%
Protein
9.1g
· 36%
Fat
5.4g
· 49%
Fiber
1.2g
Tofu with red pepper Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Tofu with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu with red pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tofu with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu with red pepper Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Tofu with red pepper
Tofu with red pepper — Frequently Asked Questions
How many calories and how much protein are in red pepper tofu?
Red pepper tofu provides 92 calories and 9.1 g of protein per 100 g. It also contains 3.8 g of carbohydrates, 5.4 g of fat, and 1.2 g of fiber.
Is red pepper tofu suitable for a vegan and gluten-free diet?
Yes, red pepper tofu is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.