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Tofu vegetable stew Calories
Plant-protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Tofu vegetable stew Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.1g
· 26%
Protein
5.2g
· 27%
Fat
4.1g
· 47%
Fiber
1.8g
Tofu vegetable stew Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
Vitamin K
17µg · 14% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
235mg · 10% DV
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Tofu vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu vegetable stew Contain Allergens?
Contains these allergens:
Which Diets Is Tofu vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu vegetable stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Tofu vegetable stew
Tofu vegetable stew — Frequently Asked Questions
How many calories are in tofu vegetable stew?
Tofu vegetable stew contains 76 calories per 100 g.
How much protein does tofu vegetable stew have?
A 100 g serving of tofu vegetable stew provides 5.2 g of protein.
Is tofu vegetable stew low in carbs?
Tofu vegetable stew has 5.1 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to the total portion eaten.
How much fat is in tofu vegetable stew?
Tofu vegetable stew contains 4.1 g of fat per 100 g.
Does tofu vegetable stew contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of tofu vegetable stew?
Tofu vegetable stew has a glycemic index of 24.
Is tofu vegetable stew vegan?
Yes, tofu vegetable stew is suitable for a vegan diet.
Is tofu vegetable stew gluten-free?
Yes, this food is compatible with a gluten-free diet.
Does tofu vegetable stew contain allergens?
Yes. It contains soy, so it is not suitable for people with a soy allergy.
Is tofu vegetable stew a processed food?
Tofu vegetable stew is classified as minimally processed. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.