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Smoked tofu Calories
High-protein smoked soy tofu alternative
CALORIES
GI
POTASSIUM
FIBER
Smoked tofu Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
18g
· 41%
Fat
10g
· 52%
Fiber
1.5g
Smoked tofu Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Smoked tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tofu Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked tofu Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Smoked tofu
Smoked tofu — Frequently Asked Questions
How many calories and how much protein are in smoked tofu?
Smoked tofu provides 170 calories and 18 g of protein per 100 g. It also contains 3 g of carbohydrates, 10 g of fat, and 1.5 g of fiber.
Is smoked tofu suitable for a vegan or gluten-free diet?
Smoked tofu is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.