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Tofu pudding Calories
Dairy-free pudding with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tofu pudding (180 g) has 169 calories. That works out to 94 calories per 100 g. It contains 15.7 g of carbs, 9.2 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Tofu pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
169
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
9.2g
· 18% DV
Fat
8.3g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Tofu pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tofu pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 169 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 1 piece (mini) | 90 g | 85 kcal |
| 100 g | 100 g | 94 kcal |
| 1 pack (small) | 100 g | 94 kcal |
| 1 cup (small) | 120 g | 113 kcal |
| 1 piece (medium) | 150 g | 141 kcal |
| 1 serving (large) | 200 g | 188 kcal |
| 1 cup (large) | 240 g | 226 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Tofu pudding
How do you make tofu pudding?
Tofu pudding is usually made by blending soft tofu with a sweetener and flavorings such as vanilla or cocoa until smooth. Chill it before serving to let the texture settle. Add liquid sparingly, since different tofu brands contain different amounts of water.
Does tofu pudding taste like tofu?
Tofu pudding can have a mild soy flavor, but vanilla, cocoa, fruit, or coffee usually masks it. Silken tofu has a relatively neutral taste and blends smoothly. Chilling the pudding and using fresh tofu also help keep the soy flavor from standing out.
Is tofu pudding the same as douhua?
Tofu pudding and douhua are related soft tofu desserts, but they are not always made the same way. Douhua is typically made by coagulating fresh soy milk into a delicate custard and may be served sweet or savory; many tofu pudding recipes blend prepared tofu.
What kind of tofu works best for tofu pudding?
Silken tofu works best for a smooth, custard-like tofu pudding. Firm tofu can also be blended, but the result is denser and may retain a slightly grainy texture. If using firm tofu, blend thoroughly and add any liquid gradually.
Why is my tofu pudding watery?
Tofu pudding is often watery because the tofu released water or too much liquid was added. Chill it first, then blend in more tofu if needed. Unlike a starch-thickened stovetop pudding, a blended tofu pudding may not thicken simply by heating it.
Can you make tofu pudding without gelatin?
Yes, tofu pudding can be made without gelatin because blended tofu provides the body. For a spoonable, creamy dessert, silken tofu is usually enough. If you want a firmer molded pudding, a setting ingredient such as agar can be added, though it changes the texture.
How do you make tofu pudding less sweet?
Make tofu pudding less sweet by reducing the added sweetener or leaving it out and adding fruit for flavor. Cocoa, vanilla, or a little coffee can make an unsweetened version taste more dessert-like. Blend, taste, and adjust before chilling.
Can tofu pudding be eaten warm?
Yes, tofu pudding can be eaten warm, although many blended versions are served chilled. Warm it gently rather than boiling it, which can make the texture less smooth. Traditional douhua-style tofu pudding is also commonly served warm with a sweet syrup.
How long does tofu pudding last in the fridge?
Keep tofu pudding covered in the refrigerator and eat it within a few days for the best quality. Use a clean spoon each time, and discard it if it develops an off smell, unusual color, or unexpected texture. Follow the date on packaged pudding.
Can tofu pudding replace dairy pudding in recipes?
Tofu pudding can replace dairy pudding in some desserts, especially when a smooth, mild filling is wanted. Its soy flavor and softer texture may affect the result, so it works better in layered cups, smoothies, and chilled desserts than in recipes that rely on firm custard.
Tofu pudding Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin K
14.4µg · 12% DV
Folate
32.4µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Calcium
216mg · 22% DV
Phosphorus
148mg · 21% DV
Potassium ⭐
173mg · 5% DV
Sodium
86mg · 4% DV
Tofu pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofu pudding
To burn the 169 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofu pudding?
Tofu pudding is a dairy-free dessert made from soft tofu, usually sweetened and flavoured with ingredients such as vanilla, cocoa or fruit. It draws on East Asian tofu desserts, though blended, custard-like versions are also common in contemporary home cooking. Depending on the style, it can be smooth and spoonable or tender and delicate.
In East Asian cuisines it may be served warm or chilled, often with syrup or toppings; elsewhere, it works well as a simple dessert or snack straight from the fridge. Fresh berries, toasted nuts or a little fruit sauce pair nicely with its mild taste. It offers plant protein—5.1 g per 100 g—and you can keep it lighter by choosing fruit rather than a rich topping.
How Nutritious Is Tofu pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofu pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tofu pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu pudding Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.89g
POLYUNSATURATED
4.19g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.