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Tofu patties Calories
Plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Tofu patties Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
8.5g
· 19%
Protein
12.5g
· 27%
Fat
11g
· 54%
Fiber
2.2g
Tofu patties Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
220mg · 22% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Tofu patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu patties Contain Allergens?
Contains these allergens:
Which Diets Is Tofu patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu patties Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tofu patties
Tofu patties — Frequently Asked Questions
How many calories are in tofu patties?
Tofu patties contain 190 calories per 100 g. The same amount provides 12.5 g of protein, 8.5 g of carbohydrates, and 11 g of fat.
Are tofu patties low glycemic?
Tofu patties have a glycemic index of 28, which is low. They provide 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.