Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tofu patties Calories
Plant-based protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tofu patties (80 g) has 152 calories. That works out to 190 calories per 100 g. It contains 6.8 g of carbs, 10 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tofu patties Nutrition Facts
Selected: 1 piece (medium) · 80 g
152
KCAL / 80G
Carbs
6.8g
· 2% DV
Protein
10g
· 20% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
Tofu patties nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tofu patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 152 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| ½ cup (shredded) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 120 g | 228 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 2 piece (double) | 160 g | 304 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 3 piece (triple) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Tofu patties
How do you make tofu patties from scratch?
To make tofu patties, crumble drained tofu and mix it with seasoning, finely chopped vegetables, and a binder such as oats or breadcrumbs. Shape the mixture and pan-fry or bake until browned and firm. Removing excess water first helps the patties hold together.
Why do tofu patties fall apart, and how can you fix them?
Tofu patties usually fall apart because the tofu is too wet or the mixture lacks a binder. Press or squeeze out excess water, add oats, breadcrumbs, or flour a little at a time, and chill the shaped patties before cooking.
What can I use to bind tofu patties without eggs?
You can bind tofu patties without eggs using oats, breadcrumbs, chickpea flour, or ground flaxseed. Add the binder gradually until the mixture holds its shape when pressed; too much can make the patties dense, so avoid adding it all at once.
Are tofu patties better baked or pan-fried?
Tofu patties work well either baked or pan-fried. Pan-frying gives them a browned crust quickly, while baking is convenient when you want to cook a batch with less added oil. Let the underside set before turning them so they stay intact.
How do you make tofu patties crispy?
For crisp tofu patties, remove as much moisture as possible, make them fairly even in thickness, and cook them in a hot pan with a light coating of oil. Avoid crowding the pan, which can trap steam and soften their crust.
What should I season tofu patties with?
Tofu patties take well to garlic, onion, black pepper, smoked paprika, cumin, and fresh herbs. Soy sauce or miso adds savory depth, while lemon zest or chopped scallions can brighten the flavor. Season the mixture before shaping so it is evenly distributed.
What should I serve with tofu patties?
Serve tofu patties with a grain bowl, roasted vegetables, salad, or a sandwich bun. A tangy yogurt-style or tahini sauce complements their mild flavor; add a crisp vegetable or pickle for contrast.
Can you freeze tofu patties?
Yes, tofu patties freeze well once cooked and cooled. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Reheat from thawed in a skillet or oven to bring back some crispness.
How long do cooked tofu patties last in the fridge?
Cooked tofu patties keep for about three to four days in a covered container in the refrigerator. Cool them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can tofu patties replace burgers in a sandwich?
Yes, tofu patties can stand in for a burger patty in a sandwich. Choose patties firm enough to hold their shape, then pair them with a bun, crunchy vegetables, and a sauce such as mustard, tahini, or a spicy mayo.
Tofu patties Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin K
9.6µg · 8% DV
B6
0.1mg · 6% DV
Folate
22.4µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
176mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
144mg · 4% DV
Tofu patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofu patties
To burn the 152 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofu patties?
Tofu patties are made by crumbling or mashing tofu, seasoning it and shaping it into patties, often with ingredients to help them hold together. Tofu has deep roots in East Asian cuisines; patties are a convenient way to use it in a form familiar across many food traditions. Their flavour depends on the seasonings, while the texture is usually tender inside with a browned exterior when pan-cooked or baked.
Serve them in a sandwich, with a salad, or alongside vegetables and grains for a main meal. They provide plant-based protein, making them a useful option for vegetarian and vegan meals. For a lighter plate, cook with only a little oil and pair with plenty of vegetables.
How Nutritious Is Tofu patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofu patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu patties Contain Allergens?
Contains these allergens:
Which Diets Is Tofu patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu patties Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Tofu patties
Foods Similar to Tofu patties
Have another question about Tofu patties?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.