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Tofu menemen Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tofu menemen Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
5.8g
· 27%
Fat
5.1g
· 53%
Fiber
1.7g
Tofu menemen Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Tofu menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu menemen Contain Allergens?
Contains these allergens:
Which Diets Is Tofu menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu menemen Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Tofu menemen
Tofu menemen — Frequently Asked Questions
How many calories are in tofu menemen?
Tofu menemen contains 85 calories per 100 g. It provides 5.8 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is tofu menemen suitable for a low-glycemic diet?
Tofu menemen has a glycemic index of 25, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.