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Tofu Çökertme Kebab Calories
Plant-based Çökertme kebab with tofu, crispy potatoes, yogurt, and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tofu Çökertme Kebab (250 g) has 393 calories. That works out to 157 calories per 100 g. It contains 35.5 g of carbs, 17.8 g of protein, 20.8 g of fat and 4.5 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tofu Çökertme Kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
393
KCAL / 250G
Carbs
35.5g
· 13% DV
Protein
17.8g
· 36% DV
Fat
20.8g
· 27% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 18% · Fat 47%
Tofu Çökertme Kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tofu Çökertme Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 393 kcal |
| 100 g | 100 g | 157 kcal |
| 1 serving (small) | 150 g | 236 kcal |
| 1 cup (medium) | 180 g | 283 kcal |
| 1 cup (large) | 270 g | 424 kcal |
| 1 pack (medium) | 300 g | 471 kcal |
| 1 serving (large) | 350 g | 550 kcal |
| 1 serving (extra large) | 450 g | 707 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Tofu Çökertme Kebab
What is Tofu Çökertme Kebab?
Tofu Çökertme Kebab is a tofu-based take on Çökertme kebab, a dish associated with Bodrum in southwestern Turkey. It is typically arranged with thin, crisp potatoes, yogurt, tomato sauce, and seasoned tofu instead of meat.
How do you make Tofu Çökertme Kebab at home?
To make Tofu Çökertme Kebab, crisp thin potato strips, pan-fry seasoned tofu, and prepare garlic yogurt and tomato sauce separately. Layer them just before serving so the potatoes do not soften under the warm sauces.
How do you get tofu crispy in Tofu Çökertme Kebab?
Pressing tofu to remove excess water and drying its surface helps it brown in Tofu Çökertme Kebab. Cut it into bite-size pieces, avoid crowding the pan, and let the pieces develop a crust before turning them.
Where does Tofu Çökertme Kebab come from?
Tofu Çökertme Kebab is a plant-based adaptation of Çökertme kebab, which is linked to Bodrum, in Muğla Province, Turkey. The tofu version keeps the recognizable potato, yogurt, and tomato-sauce arrangement while replacing the meat.
What sauce goes on Tofu Çökertme Kebab?
Tofu Çökertme Kebab is usually served with garlic yogurt and a warm tomato sauce, often seasoned with pepper. Keep the two sauces separate while preparing them, then spoon them over the tofu and potatoes at serving time.
Can you make Tofu Çökertme Kebab in an air fryer?
Yes, you can air-fry the tofu and potato strips for Tofu Çökertme Kebab, tossing them with a little oil and turning them during cooking. Cook them in batches for better browning, then add the yogurt and tomato sauce afterward.
Is Tofu Çökertme Kebab the same as traditional Çökertme kebab?
No, Tofu Çökertme Kebab is an adaptation rather than the traditional meat version. It replaces the meat with tofu, while retaining the dish’s familiar combination of crisp potatoes, yogurt, and tomato sauce.
What should you serve with Tofu Çökertme Kebab?
A fresh salad or simply grilled vegetables pair well with Tofu Çökertme Kebab. The potatoes and sauces already make the dish substantial, so a heavy side is usually unnecessary; serve the extra vegetables separately to keep the layers crisp.
Can you prepare Tofu Çökertme Kebab ahead of time?
Yes, the tofu, tomato sauce, and potatoes for Tofu Çökertme Kebab can be prepared ahead, but store them separately. Re-crisp the potatoes and warm the tofu and sauce shortly before serving, then add the yogurt at the end.
How can you make Tofu Çökertme Kebab lighter at home?
You can make Tofu Çökertme Kebab lighter by baking or air-frying the potatoes instead of deep-frying them and using less oil to brown the tofu. Keep the garlic yogurt and tomato sauce as separate toppings so each portion can be adjusted.
Tofu Çökertme Kebab Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B1
0.3mg · 25% DV
Vitamin C
18mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
280mg · 28% DV
Selenium
15µg · 27% DV
Sodium
613mg · 27% DV
Potassium ⭐
638mg · 19% DV
Tofu Çökertme Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofu Çökertme Kebab
To burn the 393 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofu Çökertme Kebab?
Tofu Çökertme Kebab is a meat-free take on Çökertme kebab, a dish associated with Bodrum on Turkey’s Aegean coast. It layers thin, crisp potatoes with cooked tofu, garlicky yoghurt and a tomato sauce. The tofu takes on the seasoning and sauces, making this a hearty main rather than a simple side dish.
It is usually served hot, with the contrast of crunchy potatoes, tender tofu and cool yoghurt at the centre of the meal. The tofu contributes plant protein, while the potatoes provide much of the carbohydrate; the yoghurt adds a creamy, tangy finish. For a lighter version, bake the potatoes with less oil and serve the kebab with a fresh salad.
How Nutritious Is Tofu Çökertme Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofu Çökertme Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu Çökertme Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Tofu Çökertme Kebab Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu Çökertme Kebab Fat Profile
SATURATED
2.95g
MONOUNSATURATED
8.53g
POLYUNSATURATED
6.98g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.