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Tofu chocolate Calories
Tofu-based chocolate with plant protein
CALORIES
GI
POTASSIUM
FIBER
Tofu chocolate Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
49.8g
· 38%
Protein
9.2g
· 7%
Fat
31.4g
· 55%
Fiber
5.6g
Tofu chocolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Tofu chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tofu chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tofu chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu chocolate Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Tofu chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.