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Tofu chocolate Calories
Tofu-based chocolate with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tofu chocolate (12 g) has 62 calories. That works out to 515 calories per 100 g. It contains 6 g of carbs, 1.1 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tofu chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Tofu chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0 g | |
| Sodium | 4.56 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tofu chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 piece (medium) | 20 g | 103 kcal |
| 2 piece (double) | 24 g | 124 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (jumbo) | 50 g | 258 kcal |
| 1 pack (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tofu chocolate
What is tofu chocolate made of?
Tofu chocolate is a chocolate-flavoured sweet made with tofu, which gives it a soft, creamy texture and adds plant protein. Recipes commonly blend tofu with melted chocolate or cocoa, but the exact ingredients vary between homemade and packaged versions.
Does tofu chocolate taste like tofu?
Usually, no. In a well-blended tofu chocolate dessert, the chocolate flavour is more noticeable than the tofu; tofu mainly contributes creaminess. The final taste depends on the chocolate or cocoa used and how strongly it is flavoured.
Can tofu chocolate be used in baking?
Yes, tofu chocolate can work in cakes or brownies, but the result depends on its texture and recipe. Since some versions are soft desserts rather than baking chocolate, adjust the recipe’s moisture and fat rather than swapping it in automatically.
Can tofu chocolate replace regular chocolate in recipes?
No, tofu chocolate is not a one-for-one substitute for regular chocolate. It usually contains moist tofu and has a softer texture, so replacing baking chocolate with it can change how a recipe sets and bakes.
How do you make tofu chocolate at home?
Blend soft tofu with melted chocolate or cocoa until completely smooth, then chill it to set. You can adjust the sweetness to taste, but the tofu’s moisture and firmness affect the final texture, so add flavourings gradually.
How should tofu chocolate be stored?
Keep homemade tofu chocolate covered in the refrigerator because it contains tofu. For a packaged version, follow the storage instructions and use-by date on its label; leaving a tofu-based dessert at room temperature for a long time is not recommended.
Can you freeze tofu chocolate?
Yes, you can freeze tofu chocolate, although it may become grainy or watery after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and stir it before serving to improve the texture.
Is tofu chocolate healthy?
Tofu chocolate can provide plant protein, but it is still a sweet treat and may contain substantial fat and sugar. It can fit into a balanced eating pattern, but tofu does not make it equivalent to a savoury tofu dish.
Can tofu chocolate help with weight loss?
Tofu chocolate does not cause weight loss on its own. Although tofu adds protein, the dessert can still be energy-dense, so a modest portion is more useful than treating it as a weight-loss food.
Can people with diabetes eat tofu chocolate?
People with diabetes may be able to include tofu chocolate, but its effect depends on the portion and the product’s carbohydrate and sugar content. Tofu does not cancel out those ingredients; follow your individual meal plan and ask your clinician if needed.
Tofu chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B1
0.01mg · 1% DV
Folate
2.88µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.58mg · 3% DV
Potassium ⭐
38mg · 1% DV
Sodium
4.56mg · 0% DV
Tofu chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofu chocolate
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofu chocolate?
Tofu chocolate brings together tofu, made from soybeans, and chocolate in a plant-based sweet. Depending on the recipe, the tofu may be blended into the chocolate for a soft, creamy texture, or the treat may be shaped into small pieces. Its flavour is led by chocolate, while tofu adds a mild taste and a softer body. It can be served as a small dessert after a meal or alongside coffee or tea; a small piece is typically about 12 g. With 9.2 g of protein per 100 g, it offers a little more protein than many familiar chocolate treats, though it is still an energy-dense sweet. Pair a small piece with fresh fruit for a simple dessert.
How Nutritious Is Tofu chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofu chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofu chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tofu chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofu chocolate Fat Profile
SATURATED
2.27g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.