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Tofu
Plant-based protein, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
76
KCAL / 100G
Carbs
1.9g
· 9%
Protein
8.1g
· 39%
Fat
4.8g
· 52%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Iron
5mg · 28% DV
Selenium
8µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.