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Tofita blackberry candy Calories
Fruit-flavored chewy candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tofita blackberry candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.6 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Tofita blackberry candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 0% · Fat 4%
Tofita blackberry candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tofita blackberry candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 3 piece (medium) | 18 g | 70 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 1 pack (whole) | 36 g | 140 kcal |
| 10 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tofita blackberry candy
Is Tofita blackberry candy made with real blackberries?
The name alone does not confirm that Tofita blackberry candy contains real blackberries; a blackberry flavour can come from flavouring rather than fruit. Look for blackberry, fruit juice, or purée in the ingredients if real fruit content matters to you.
What is in Tofita blackberry candy?
Tofita blackberry candy is a soft, chewy, fruit-flavoured confection. Its precise ingredients can vary by formulation and market, so its name does not tell you the exact flavourings, colours, or other ingredients used.
Is Tofita blackberry candy gum?
No. Tofita blackberry candy is a chewy sweet meant to be eaten, not gum designed for prolonged chewing and disposal. Its soft texture may feel similar at first, but it does not serve the same purpose as chewing gum.
Why does Tofita blackberry candy stick to your teeth?
Its soft, chewy texture can make Tofita blackberry candy stick in the grooves of your teeth. Drinking water afterward and keeping up with regular brushing can help clear away sugary residue.
How should you store Tofita blackberry candy?
Keep Tofita blackberry candy sealed in a cool, dry place. Heat and moisture can soften the sweets, make them stick together, or change their texture; avoid leaving the pack in direct sunlight or a hot car.
Does Tofita blackberry candy expire?
Yes, Tofita blackberry candy has a best-before date, and its quality can decline over time. Keep it in its original packaging and follow the date and storage instructions printed on the pack.
Can you melt Tofita blackberry candy for baking?
You can try melting Tofita blackberry candy gently, but it may turn very sticky rather than becoming a smooth syrup. Use low heat and stir it into a compatible mixture; overheating can scorch the sugar.
Does Tofita blackberry candy contain gelatin?
Tofita blackberry candy is listed as vegan, so it is not expected to contain animal-derived gelatin. Recipes may differ between markets, so check the current ingredient information if you need to avoid a particular gelling agent.
Is Tofita blackberry candy safe for toddlers?
Chewy sweets such as Tofita blackberry candy can pose a choking risk for toddlers. Avoid giving it to a child who is not ready to chew sweets safely, and supervise young children while they eat.
Can people with diabetes eat Tofita blackberry candy?
People with diabetes should account for Tofita blackberry candy as a sugary sweet, since it can raise blood glucose. The suitable amount depends on an individual’s diabetes plan, so anyone adjusting medication or insulin should ask their healthcare professional.
Tofita blackberry candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.48mg · 0% DV
Magnesium
0.06mg · 0% DV
Calcium
0.12mg · 0% DV
Phosphorus
0.06mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Tofita blackberry candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tofita blackberry candy
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tofita blackberry candy?
Tofita blackberry candy is a packaged, fruit-flavoured sweet with a soft, chewy texture. Its blackberry taste comes from flavouring rather than making it a serving of fruit, so it is best thought of as a small treat rather than a snack with much nutritional value.
It is sweet and easy to eat on its own, whether offered from a sweets bowl, tucked into a bag for a journey, or enjoyed after a meal. Its nutrition is mostly sugar, with very little protein or fibre. One medium piece is about 6 g, which can help you keep track of how much you are having. If you want a more substantial snack, pair it with fruit or nuts rather than relying on candy to keep you full.
How Nutritious Is Tofita blackberry candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tofita blackberry candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tofita blackberry candy Contain Allergens?
No known major allergens
Which Diets Is Tofita blackberry candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tofita blackberry candy Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.