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Toffifee Calories
Hazelnut caramel chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Toffifee (40 g) has 208 calories. That works out to 521 calories per 100 g. It contains 23.9 g of carbs, 2.2 g of protein, 11.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Toffifee?
Toffifee is a German-made confection built around a chewy caramel cup filled with soft nougat and a whole hazelnut, finished with a small disk of chocolate. Its mix of textures makes it feel more substantial than a simple piece of chocolate.
The caramel is sweet and slightly chewy, the filling creamy, and the hazelnut adds a toasted crunch. In Germany it is commonly shared from the box or served as a small sweet with coffee; elsewhere, it works just as well alongside tea or after a meal. It is mainly a source of carbohydrates and fat, with relatively little protein. For a lighter treat, have a few pieces with fresh fruit rather than reaching for a larger portion.
Toffifee Nutrition Facts
Selected: 100 g
521
KCAL / 100G
Carbs
59.7g
· 22% DV
Protein
5.6g
· 11% DV
Fat
28.7g
· 37% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Toffifee Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Calcium
90mg · 9% DV
How Nutritious Is Toffifee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toffifee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffifee
To burn the 521 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toffifee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffifee Contain Allergens?
Contains these allergens:
Which Diets Is Toffifee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffifee Fat Profile
SATURATED
8.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Toffifee
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Frequently Asked Questions About Toffifee
What is Toffifee made of?
Toffifee is made with a caramel cup, creamy nougat, a whole hazelnut and a chocolate topping. The combination gives each piece a chewy caramel layer, a soft centre and a nutty crunch.
Is Toffifee German?
Yes, Toffifee is a German confectionery brand. It was first introduced in Germany and is now sold internationally; the country where a particular box is manufactured can vary by market.
How do you eat Toffifee?
Toffifee is eaten as a small, ready-to-eat sweet; there is no special preparation. Bite through the chocolate top and caramel cup to get the nougat and whole hazelnut together, or let the caramel soften slightly in your mouth.
How is Toffifee made?
Toffifee is made by forming caramel into small cups, adding creamy nougat and a whole hazelnut, then topping each piece with chocolate. The components are assembled in moulds and cooled so the sweets hold their shape.
Is Toffifee halal?
There is no single halal answer that applies to every Toffifee product worldwide, because ingredients and certification can vary by market. Look for a halal certification on the specific package you are buying.
Does Toffifee contain alcohol?
Toffifee is not generally made as an alcoholic confection; its familiar ingredients are caramel, nougat, hazelnut and chocolate. Recipes and product information can vary by market, so check the package if alcohol avoidance is important to you.
Is Toffifee healthy?
Toffifee is a sweet treat rather than a nutrient-rich snack. Its caramel and chocolate layers make it best enjoyed occasionally as a confection, rather than relied on as an everyday snack.
Can people with diabetes eat Toffifee?
Toffifee can raise blood sugar because it is a sweet confection containing caramel and chocolate. If you have diabetes, ask your clinician or dietitian whether its serving size and nutrition information fit your individual plan.
Should Toffifee be kept in the fridge?
Toffifee usually does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can cause chocolate to develop a pale surface and may expose the sweets to odours from other foods.
Can you freeze Toffifee?
Yes, you can freeze Toffifee in a tightly sealed container, although freezing is not usually necessary. Let it return to room temperature before opening the container so condensation does not form on the sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.