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Toffee hazelnut flavored protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toffee hazelnut flavored protein powder (30 g) has 91 calories. That works out to 304 calories per 100 g. It contains 1.6 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Toffee hazelnut flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
91
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
20.4g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 90% · Fat 3%
Toffee hazelnut flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toffee hazelnut flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 91 kcal |
| 1 tablespoon (small) | 10 g | 30 kcal |
| 2 tablespoon (medium) | 20 g | 61 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 1.5 serving (large) | 45 g | 137 kcal |
| 2 serving (double) | 60 g | 182 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (shredded) | 120 g | 365 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Toffee hazelnut flavored protein powder
How do you make toffee hazelnut flavored protein powder?
Mix toffee hazelnut flavored protein powder into water, milk, or another drink. Add the liquid to a shaker first, then add the powder and shake until smooth. Follow the package directions for the serving amount.
Does toffee hazelnut flavored protein powder taste good in coffee?
Yes, toffee hazelnut flavored protein powder can work in coffee, especially if you enjoy caramel-like and nutty flavors. Mix it first with a little cool milk or water to reduce clumps, then stir that mixture into the coffee.
Can you bake with toffee hazelnut flavored protein powder?
Yes, you can use toffee hazelnut flavored protein powder in pancakes, muffins, or other baked recipes. Replace only part of the flour, since using too much can make the result dry or dense; adjust the liquid to suit the batter.
Is toffee hazelnut flavored protein powder good in oatmeal?
Yes, toffee hazelnut flavored protein powder can add a sweet, nutty flavor to oatmeal. Stir it in after cooking, once the oats have cooled slightly, to help keep the mixture smooth and avoid a powdery texture.
Can you mix toffee hazelnut flavored protein powder into yogurt?
Yes, toffee hazelnut flavored protein powder mixes into yogurt for a thicker snack. Stir a small amount into a spoonful of yogurt first to make a smooth paste, then blend it into the rest.
Is toffee hazelnut flavored protein powder very sweet?
The sweetness of toffee hazelnut flavored protein powder depends on the brand’s recipe and sweeteners. Its flavor is intended to bring together toffee and hazelnut notes; try it in a small amount of liquid first and adjust the mix to your taste.
When should you drink toffee hazelnut flavored protein powder?
You can drink toffee hazelnut flavored protein powder whenever it fits your routine. Having it after a workout is convenient, but there is no requirement to take it immediately after exercise if you prefer it at another time.
Can toffee hazelnut flavored protein powder replace a meal?
No, toffee hazelnut flavored protein powder by itself is not a complete meal. It can add protein to a snack or meal, but it does not automatically provide the range of foods and nutrients found in a balanced meal.
Does toffee hazelnut flavored protein powder help build muscle?
Toffee hazelnut flavored protein powder can help you add protein to your diet, which supports muscle repair and growth when paired with resistance training. The powder alone does not build muscle; your overall eating and training habits matter.
How is toffee hazelnut flavored protein powder different from unflavored protein powder?
Toffee hazelnut flavored protein powder has added flavoring that changes its taste and can make it easier to use in sweet drinks and recipes. Unflavored powder is more neutral, so it gives you greater control over the flavor you add.
Toffee hazelnut flavored protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Toffee hazelnut flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffee hazelnut flavored protein powder
To burn the 91 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toffee hazelnut flavored protein powder?
Toffee hazelnut flavored protein powder is a powdered sports supplement blended into drinks or foods, with a sweet toffee-and-hazelnut taste. It is not tied to a particular regional cuisine; people use it as a convenient way to add protein to their routine. It provides 68 g of protein per 100 g.
It is commonly shaken with water or milk after a workout, or stirred into porridge, yoghurt and smoothies. The dessert-like flavour works well in simple breakfasts as well as post-training drinks. Mix it with water for a lighter shake, or use milk for a creamier result, and follow the product’s serving directions.
How Nutritious Is Toffee hazelnut flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toffee hazelnut flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffee hazelnut flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Toffee hazelnut flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffee hazelnut flavored protein powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.