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Toffee Caramel Chocolate Calories
Sweet chocolate confection high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toffee Caramel Chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Toffee Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Toffee Caramel Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.16 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toffee Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 slice (thin) | 12 g | 61 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 piece (jumbo) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Toffee Caramel Chocolate
What is Toffee Caramel Chocolate made of?
Toffee Caramel Chocolate combines chocolate with toffee, caramel, or both, either as a filling or as pieces mixed in. Recipes differ: toffee is typically a cooked sugar-and-butter confection, while caramel is made by browning sugar.
Why does the toffee in Toffee Caramel Chocolate get hard?
The toffee in Toffee Caramel Chocolate firms up as it cools because its cooked sugar mixture sets. A crunchy toffee layer is meant to be hard; a softer caramel centre may also firm when chilled and soften again when gently warmed.
How do you make Toffee Caramel Chocolate at home?
To make Toffee Caramel Chocolate, melt chocolate gently, spoon some into a mould, add cooled toffee or thick caramel, then cover with more chocolate. Let it set fully before unmoulding so the filling stays enclosed.
How should you store Toffee Caramel Chocolate?
Keep Toffee Caramel Chocolate in a sealed container in a cool, dry place away from sunlight and heat. If the room is hot and you refrigerate it, keep it covered to limit condensation, which can affect the chocolate’s surface.
Can you freeze Toffee Caramel Chocolate?
Yes, you can freeze Toffee Caramel Chocolate in an airtight container, though the texture or appearance may change when it thaws. Thaw it while still wrapped, then bring it to room temperature before opening to reduce condensation on the chocolate.
Why does Toffee Caramel Chocolate sometimes turn white?
A pale coating on Toffee Caramel Chocolate is usually cocoa butter that has moved to the surface after temperature changes, or sugar crystals left by moisture. It can affect the texture, but the coating alone does not mean the chocolate is spoiled.
Can you melt Toffee Caramel Chocolate for baking?
Yes, you can chop Toffee Caramel Chocolate and melt it gently over a water bath for drizzling or mixing into desserts. The toffee may stay partly solid, so stir slowly and expect a thicker, textured mixture rather than a perfectly smooth one.
Does Toffee Caramel Chocolate contain caffeine?
Yes, Toffee Caramel Chocolate can contain caffeine because it is made with cocoa-based chocolate. The amount varies with the chocolate type and recipe, so it is not possible to give one reliable figure for every product.
Can Toffee Caramel Chocolate cause weight gain?
Eating Toffee Caramel Chocolate often or in large portions can contribute to weight gain because it is a sweet confection with sugar and saturated fat. Having a small piece occasionally makes it easier to keep portions moderate.
Can people with diabetes eat Toffee Caramel Chocolate?
Toffee Caramel Chocolate contains sugar and may raise blood glucose, so its effect depends on the portion and your individual meal plan. If you have diabetes, ask your doctor or dietitian how it fits your care plan.
Toffee Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.06mg · 1% DV
Vitamin A
9.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Iodine
4.4µg · 3% DV
Calcium
29mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
56mg · 2% DV
Toffee Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toffee Caramel Chocolate
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toffee Caramel Chocolate?
Toffee caramel chocolate combines chocolate with toffee, a cooked sugar confection often made with butter. Depending on the recipe, the caramel may be a soft filling or crunchy toffee pieces mixed into or coated with chocolate. It is a familiar style of sweet in many countries, with versions made using milk or dark chocolate.
Its rich sweetness and contrasting smooth or crisp textures make it a small treat with coffee or tea, or an addition to desserts such as brownies and ice cream. It is high in sugar and saturated fat, while offering relatively little protein or fibre. For a less-heavy serving, enjoy one piece with fruit, or crumble a little over dessert rather than using a generous layer.
How Nutritious Is Toffee Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toffee Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffee Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toffee Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffee Caramel Chocolate Fat Profile
SATURATED
3.16g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.