Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Toddy-flavored whey protein Calories
High-protein supplement with chocolate malt drink flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toddy-flavored whey protein (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 4.8 g of carbs, 20.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Toddy-flavored whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
20.4g
· 41% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 67% · Fat 17%
Toddy-flavored whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Toddy-flavored whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thick) | 30 g | 118 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (large) | 240 g | 941 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Toddy-flavored whey protein
What does Toddy-flavored whey protein taste like?
Toddy-flavored whey protein is designed to taste like a chocolate malt drink, with whey protein as its base. The exact sweetness and intensity vary by brand, so the flavor may not match a prepared Toddy drink exactly.
Can Toddy-flavored whey protein help build muscle?
Yes, Toddy-flavored whey protein can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without exercise and adequate food throughout the day.
Is Toddy-flavored whey protein the same as Toddy chocolate malt drink?
No. Toddy-flavored whey protein is a protein supplement flavored to resemble a chocolate malt drink, not the drink itself. It is classified as ultra-processed, and its ingredients and intended use differ from those of a malt beverage.
Can you add Toddy-flavored whey protein to coffee or hot chocolate?
Yes, you can add Toddy-flavored whey protein to coffee or hot chocolate, but very hot liquid can make it clump. First mix the powder with a little cool liquid, then stir that mixture into the warm drink.
Should you drink Toddy-flavored whey protein before or after a workout?
Toddy-flavored whey protein can be used before or after a workout, depending on when it fits your routine. There is no need to take it immediately after exercise; getting enough protein over the whole day matters more.
Can Toddy-flavored whey protein be used in baking?
Yes, Toddy-flavored whey protein can be mixed into pancakes, muffins, or other baked recipes. It can change the texture and sweetness, so start by replacing only part of the flour rather than swapping it in one-for-one.
How much Toddy-flavored whey protein should you use for one shake?
A typical serving of Toddy-flavored whey protein is about 30 grams. Follow the serving directions on your specific package, since scoops differ and a scoop may not hold the same amount as a weighed portion.
Is Toddy-flavored whey protein suitable for someone with lactose intolerance?
Not always. Toddy-flavored whey protein is dairy-based, and some whey products contain enough lactose to bother people with lactose intolerance. The lactose amount varies by product, so people with strong symptoms should avoid assuming it will be tolerated.
Can Toddy-flavored whey protein replace breakfast?
No, Toddy-flavored whey protein on its own is not a balanced breakfast. If you use it in the morning, combine it with filling foods such as oats or fruit rather than relying on the shake as your whole meal.
How should Toddy-flavored whey protein be stored after opening?
Keep Toddy-flavored whey protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to limit clumping, and follow the storage directions printed on the package.
Toddy-flavored whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Toddy-flavored whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toddy-flavored whey protein
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toddy-flavored whey protein?
Toddy-flavored whey protein is a powdered supplement made with whey protein and flavoured to evoke a sweet chocolate malt drink. The Toddy flavour is especially familiar in Brazil, where chocolate malt drinks are a popular pantry staple.
It typically tastes sweet, chocolatey and malty, and mixes into a shake with water or milk. You can also blend it into a smoothie or stir it into oats; in Brazil and elsewhere, it is often used as a convenient snack or around a workout. It is protein-rich, with 68 g of protein per 100 g. Mix it with water for a lighter drink, or use milk and fruit for a more filling shake.
How Nutritious Is Toddy-flavored whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toddy-flavored whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toddy-flavored whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Toddy-flavored whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toddy-flavored whey protein Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Toddy-flavored whey protein
Foods Similar to Toddy-flavored whey protein
Have another question about Toddy-flavored whey protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.