Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Toblerone triangle Calories
Swiss chocolate, honey and almond nougat, triangle-shaped
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toblerone triangle (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.4 g of carbs, 0.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Toblerone triangle Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
67
KCAL / 12.5G
Carbs
7.4g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Toblerone triangle nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Toblerone triangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 67 kcal |
| 1 piece (mini) | 2.5 g | 13 kcal |
| 1 piece (small) | 7 g | 37 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 3 piece (large) | 37.5 g | 201 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
| 1 pack (jumbo) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Toblerone triangle
What is the bear on the Toblerone triangle logo?
The bear hidden in the Toblerone triangle logo refers to Bern, the Swiss city where the chocolate originated. A bear also appears on Bern’s coat of arms, making the small silhouette a visual nod to the brand’s hometown.
What does “Toblerone” mean on a Toblerone triangle?
“Toblerone” combines the Tobler family name with “torrone,” an Italian word for nougat. The name reflects both the chocolate’s creator and the honey-and-almond nougat pieces that give a Toblerone triangle its distinctive crunch.
How long does an opened Toblerone triangle stay fresh?
An opened Toblerone triangle stays in better condition when you wrap it tightly and keep it in a cool, dry place. Use the date on the wrapper as your guide, since storage conditions and the product’s best-before date vary.
Can you freeze a Toblerone triangle?
Yes, you can freeze a Toblerone triangle, although freezing may affect its texture. Wrap it airtight, then let it come back to room temperature while still wrapped; this helps prevent condensation from forming on the chocolate.
Why does a Toblerone triangle have a mountain-like shape?
The Toblerone triangle’s peaks are associated with the Matterhorn, the famous mountain in the Swiss Alps. The angular bar makes the mountain-like design part of the chocolate itself, rather than relying only on its packaging or logo.
Where is a Toblerone triangle made?
A Toblerone triangle is Swiss in origin, but not every bar sold worldwide is made in Switzerland. Production can vary by product and market, so the country of manufacture printed on the specific wrapper is the reliable guide.
Does a Toblerone triangle contain honey?
Yes, the classic Toblerone triangle contains honey in its almond nougat. That nougat is mixed through the milk chocolate, giving the bar its characteristic crunchy pieces and a sweet, honeyed note.
How do you snap a Toblerone triangle without making a mess?
Push one segment of a Toblerone triangle inward toward the bar to snap it at the groove. Pressing a peak toward its neighbor is usually easier than bending the segment outward, which can make the chocolate break unevenly.
Why has my Toblerone triangle turned white?
A white coating on a Toblerone triangle is usually chocolate bloom: temperature changes can bring cocoa butter or sugar to the surface. Bloom can affect the chocolate’s appearance and texture, but it does not by itself prove the bar has spoiled.
Why are there gaps between the pieces of a Toblerone triangle?
The gaps separate the peaks of a Toblerone triangle into portions that are easier to snap off and eat. They also emphasize the bar’s distinctive mountain-like silhouette, which sets it apart from an ordinary solid chocolate bar.
Toblerone triangle Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
25mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
7.5mg · 0% DV
Toblerone triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone triangle
To burn the 67 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toblerone triangle?
A Toblerone triangle is a piece of the Swiss chocolate bar, known for its distinctive peaked shape. It combines chocolate with honey and almond nougat, giving each bite a smooth sweetness alongside a pleasantly crisp, chewy texture.
In Switzerland and elsewhere, it is commonly enjoyed as a small treat with coffee, shared from the bar, or tucked into a gift selection. Its chocolate and nougat make it rich and energy-dense, rather than a substantial snack. A single piece can be enough when you want just a little sweetness; pair it with fruit or coffee, or crumble it over a simple dessert for extra texture.
How Nutritious Is Toblerone triangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toblerone triangle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone triangle Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone triangle Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Toblerone triangle
Foods Similar to Toblerone triangle
Have another question about Toblerone triangle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.