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Toblerone milk chocolate with nougat, candied orange peel and ginger Calories
Sweet, energy-dense milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Toblerone milk chocolate with nougat, candied orange peel and ginger (12 g) has 68 calories. That works out to 566 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Toblerone milk chocolate with nougat, candied orange peel and ginger Nutrition Facts
Selected: 1 piece (small) · 12 g
68
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Toblerone milk chocolate with nougat, candied orange peel and ginger nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Toblerone milk chocolate with nougat, candied orange peel and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 68 kcal |
| 2 piece (double) | 24 g | 136 kcal |
| 1 serving (medium) | 25 g | 142 kcal |
| 3 piece (triple) | 36 g | 204 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 566 kcal |
| 1 pack (whole) | 100 g | 566 kcal |
| 1 pack (jumbo) | 200 g | 1132 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Toblerone milk chocolate with nougat, candied orange peel and ginger
What is in Toblerone milk chocolate with nougat, candied orange peel and ginger?
It combines milk chocolate with nougat, candied orange peel and ginger. The nougat gives it Toblerone’s characteristic chewy crunch, while the orange and ginger add distinct citrus and spice notes. Check the wrapper for the full ingredient list.
How does Toblerone milk chocolate with nougat, candied orange peel and ginger compare with classic Toblerone?
It keeps the familiar milk-chocolate and nougat base but adds candied orange peel and ginger. Those inclusions make its flavour more citrusy and gently spiced, and add chewy bits that are not part of the classic bar’s usual flavour profile.
Is the ginger strong in Toblerone milk chocolate with nougat, candied orange peel and ginger?
No, the ginger is generally a supporting note rather than the dominant flavour. You can notice a mild warmth alongside the sweet milk chocolate and citrus, but it is not intended to taste like a strongly spicy ginger sweet.
Does Toblerone milk chocolate with nougat, candied orange peel and ginger contain real orange peel?
Yes, it contains candied orange peel. Candied peel is orange rind preserved with sugar, so it tastes sweeter and has a chewier texture than fresh orange; it is not the same as simply adding orange flavouring.
Why is Toblerone milk chocolate with nougat, candied orange peel and ginger shaped like a mountain?
Its peaks are part of Toblerone’s distinctive triangular-bar design, commonly associated with the Matterhorn. The shape also creates individual sections that can be snapped off, although the nougat and added pieces may make some breaks uneven.
How should you store Toblerone milk chocolate with nougat, candied orange peel and ginger after opening?
Wrap it securely or place it in an airtight container, then keep it somewhere cool, dry and away from strong-smelling foods. This helps limit exposure to moisture and prevents the chocolate from picking up surrounding odours.
Should Toblerone milk chocolate with nougat, candied orange peel and ginger be refrigerated?
Usually not; a cool, dry cupboard is preferable. Refrigeration can expose chocolate to moisture and odours. If your room is very warm, seal it well before chilling and let it return to room temperature while still wrapped.
Can you bake with Toblerone milk chocolate with nougat, candied orange peel and ginger?
Yes, you can chop it into cookie dough or melt it into a sauce or ganache. The nougat and candied peel leave chewy pieces, so the melted chocolate will not be completely smooth; use gentle heat to avoid scorching it.
Does Toblerone milk chocolate with nougat, candied orange peel and ginger contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine. The exact amount in this particular bar is not provided, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Toblerone milk chocolate with nougat, candied orange peel and ginger a good choice for a small dessert?
Yes, a small piece can work as a sweet finish to a meal. Its candied peel, ginger and nougat already bring plenty of flavour and texture, so it can be enjoyed on its own rather than paired with another rich dessert.
Toblerone milk chocolate with nougat, candied orange peel and ginger Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.22mg · 1% DV
Vitamin A
9.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
7.44mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
11mg · 0% DV
Toblerone milk chocolate with nougat, candied orange peel and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone milk chocolate with nougat, candied orange peel and ginger
To burn the 68 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toblerone milk chocolate with nougat, candied orange peel and ginger?
Toblerone milk chocolate with nougat, candied orange peel and ginger combines creamy milk chocolate with pieces of nougat, sweet citrus peel and a gently warming ginger note. The result is rich and sweet, with a contrast between the smooth chocolate and the chewy, firmer inclusions.
It works as a small treat with coffee or tea, or broken into pieces to share; in many places, chocolate like this is also an easy snack to pack for a journey. It is energy-dense, providing 566 kcal per 100 g, so a small piece can be satisfying when you want something sweet. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Toblerone milk chocolate with nougat, candied orange peel and ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toblerone milk chocolate with nougat, candied orange peel and ginger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone milk chocolate with nougat, candied orange peel and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone milk chocolate with nougat, candied orange peel and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone milk chocolate with nougat, candied orange peel and ginger Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.