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Sweet, energy-dense milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
566
KCAL / 100G
Carbs
62g
· 49%
Protein
5.2g
· 4%
Fat
26g
· 47%
Fiber
2.3g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
170mg · 17% DV
Magnesium
62mg · 15% DV
Iodine
22µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.9g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
It contains 566 calories per 100g. This makes it an energy-dense sweet.
It is suitable for vegetarian and flexitarian diets. It contains dairy, tree nuts, eggs, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.