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Toblerone dessert Calories
Chocolate-based dessert, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toblerone dessert (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 63.4 g of carbs, 6.2 g of protein, 26.5 g of fat and 2.5 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toblerone dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
516
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
6.2g
· 12% DV
Fat
26.5g
· 34% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Toblerone dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 15.72 g | 79% |
| Trans fat | 0.24 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 2.5 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toblerone dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 516 kcal |
| 1 tablespoon (mini) | 20 g | 86 kcal |
| 2 tablespoon (small) | 40 g | 172 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 140 g | 602 kcal |
| 1 piece (large) | 180 g | 774 kcal |
| 2 piece (double) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Toblerone dessert
How do you make Toblerone dessert?
Toblerone dessert is commonly made by melting chopped Toblerone, folding it into cream or a creamy mixture, and layering it with cake or biscuits. Chill it until set; recipes vary, so some versions are mousse-like while others are layered puddings.
What does Toblerone dessert taste like?
Toblerone dessert tastes rich, sweet, and chocolatey, with little chewy-crunchy pieces from the honey-and-almond nougat in the bar. The cream or biscuit layers soften the chocolate’s intensity, while fruit or unsweetened coffee can balance the sweetness when serving.
Does Toblerone dessert need to be baked?
No, many Toblerone dessert recipes are no-bake: melted chocolate is mixed with cream and layered with biscuits or cake, then chilled. A recipe using homemade sponge or custard may require cooking those components separately.
Can you use dark Toblerone in Toblerone dessert?
Yes, dark Toblerone works in Toblerone dessert and gives it a deeper, less sweet chocolate flavor. It still contains the bar’s nougat pieces, so chop it finely and melt it gently to avoid overheating the chocolate.
Why is Toblerone dessert crunchy?
Toblerone dessert can have a slight crunch because Toblerone contains honey-and-almond nougat pieces. Biscuit layers or chopped nuts add more texture; if you want a smoother result, blend the melted chocolate mixture thoroughly and avoid adding extra crunchy toppings.
Can Toblerone dessert be made in individual cups?
Yes, Toblerone dessert works well in individual glasses or cups. Spoon in the chocolate mixture and any biscuit or cake layers, then chill until set; small portions are also easier to serve without disturbing the layers.
How do you stop chocolate from becoming grainy in Toblerone dessert?
Melt the Toblerone gently and keep water and steam out of the chocolate to prevent it from seizing. Let hot chocolate cool slightly before folding it into cream, and avoid stirring cold cream directly into very hot chocolate.
How long does Toblerone dessert last in the fridge?
Keep Toblerone dessert covered in the refrigerator and eat it within a few days, especially if it contains fresh cream or other dairy. Add crisp toppings just before serving, since they can soften while the dessert sits.
Can you freeze Toblerone dessert?
Yes, Toblerone dessert can be frozen in an airtight container, though a cream-based layer may become less smooth after thawing. Defrost it in the refrigerator and add fresh or crunchy toppings afterward for a better texture.
What can you serve with Toblerone dessert?
Serve Toblerone dessert with fresh berries, sliced pear, or unsweetened coffee to offset its rich sweetness. A small portion is also satisfying on its own, so avoid pairing it with another very sweet dessert.
Toblerone dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Vitamin A
102µg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
187mg · 27% DV
Copper
0.22mg · 24% DV
Calcium
142mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
298mg · 9% DV
Sodium
94mg · 4% DV
Toblerone dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone dessert
To burn the 516 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toblerone dessert?
Toblerone dessert takes its flavour from Toblerone, the Swiss chocolate made with honey and almond nougat. There is no single standard recipe: cooks may fold chopped or melted chocolate into cream, or use it in a layered cake, mousse or chilled pudding. The texture and richness therefore depend on how it is prepared.
Its sweet, distinctly chocolatey flavour makes it a small-portion treat, often served after a meal or alongside coffee or tea. It is energy-dense and high in sugar, with comparatively little protein or fibre; 100 g provides 430 calories. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding extra cream or toppings.
How Nutritious Is Toblerone dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toblerone dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone dessert Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone dessert Fat Profile
SATURATED
15.72g
MONOUNSATURATED
7.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.