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Toblerone (Almond) Calories
Almond chocolate, high sugar and fat, source of protein and fiber
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toblerone (Almond) (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Toblerone (Almond) Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Toblerone (Almond) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Toblerone (Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 10 g | 53 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 20 g | 106 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
| 1 pack (jumbo) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Toblerone (Almond)
What is Toblerone Almond made of?
Toblerone Almond is made with milk chocolate and honey-and-almond nougat. The exact ingredient list can vary by market, so use the package details if you need to confirm a specific ingredient.
Why is Toblerone Almond shaped like triangles?
Toblerone Almond’s distinctive triangular peaks are designed to evoke the Matterhorn in the Swiss Alps. The shape is part of the brand’s identity, and the narrower sections between peaks help divide the bar into pieces.
Is Toblerone Almond different from regular Toblerone?
Toblerone Almond is an almond variety, while the classic bar also features honey-and-almond nougat. The recipes and the amount or form of almond can differ between products and markets, so compare the package ingredients for a precise distinction.
Can you melt Toblerone Almond for baking?
Yes, Toblerone Almond can be melted for brownies, cookies, or chocolate sauce. Its nougat pieces may leave the melted chocolate slightly textured rather than completely smooth, so melt it gently and stir as it softens.
How should you store Toblerone Almond after opening?
Keep opened Toblerone Almond tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid large temperature changes, which can cause a pale surface bloom and affect the chocolate’s appearance.
Does Toblerone Almond contain honey?
Yes, Toblerone Almond’s nougat traditionally includes honey along with almonds. Recipes can vary by market, so check the ingredients on your bar if you need to confirm the formulation.
Is Toblerone Almond made in Switzerland?
Toblerone is a Swiss-origin chocolate brand, but Toblerone Almond is not necessarily made in Switzerland. Production location can vary by product and market, so the package is the reliable source for where a particular bar was made.
Why is Toblerone Almond sometimes difficult to break?
Toblerone Almond can be hard to snap because the chocolate joins are thick and the nougat adds firmness. Set the bar on a flat surface and press near the narrow gap between peaks instead of bending the whole bar.
Can Toblerone Almond be frozen?
Yes, you can freeze Toblerone Almond in an airtight wrapping, although it may lose some of its ideal texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is Toblerone Almond halal?
Halal certification for Toblerone Almond can vary by country and product. The ingredient list alone does not confirm certification, so look for a halal mark on the package sold in your market.
Toblerone (Almond) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.88mg · 6% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Manganese
0.18mg · 8% DV
Calcium
63mg · 6% DV
Potassium ⭐
119mg · 4% DV
Sodium
23mg · 1% DV
Toblerone (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone (Almond)
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toblerone (Almond)?
Toblerone Almond is the almond variation of the Swiss chocolate bar, made with milk chocolate and pieces of honey-and-almond nougat. Its distinctive peaks break into handy portions, while the smooth, sweet chocolate contrasts with the chewy nougat and the crunch of almonds.
It works as a small treat with coffee or tea, or as a shareable sweet after a meal; it is also easy to tuck into a bag for a snack. The bar is rich in sugar and fat, with some protein and fibre from the almonds. Because it is energy-dense, a piece alongside fresh fruit can make a more measured snack.
How Nutritious Is Toblerone (Almond)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toblerone (Almond) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone (Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone (Almond) Fat Profile
SATURATED
5.78g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.