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Tobiko sushi Calories
Fish roe sushi with seasoned rice
CALORIES
GI
POTASSIUM
FIBER
Tobiko sushi Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
26.2g
· 74%
Protein
5.4g
· 15%
Fat
1.6g
· 11%
Fiber
0.8g
Tobiko sushi Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Vitamin D
1.8µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
510mg · 22% DV
Iodine
31µg · 21% DV
Phosphorus
109mg · 16% DV
Tobiko sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko sushi Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko sushi
Tobiko sushi — Frequently Asked Questions
How many calories are in tobiko sushi, and what are its macros?
Per 100 g, tobiko sushi has 137 calories. It provides 5.4 g protein, 26.2 g carbs, 1.6 g fat, and 0.8 g fiber.
Is tobiko sushi gluten-free, and what diets is it suitable for?
Based on the provided data, tobiko sushi is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.