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Tobiko maki Calories
Sushi roll coated or topped with tobiko; moderate carbs with light protein.
CALORIES
GI
POTASSIUM
FIBER
Tobiko maki Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
27.8g
· 72%
Protein
6.2g
· 16%
Fat
2.1g
· 12%
Fiber
1.1g
Tobiko maki Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iodine
18µg · 12% DV
Tobiko maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko maki Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko maki Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko maki
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Nutrition data compiled from USDA FoodData Central and scientific sources.