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Tobiko Cream Cheese Sushi Calories
Contains tobiko roe, cream cheese, and sushi rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Tobiko Cream Cheese Sushi (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 45.4 g of carbs, 9.7 g of protein, 11.7 g of fat and 2 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tobiko Cream Cheese Sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
326
KCAL / 180G
Carbs
45.4g
· 17% DV
Protein
9.7g
· 19% DV
Fat
11.7g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Tobiko Cream Cheese Sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tobiko Cream Cheese Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 2 piece (double) | 60 g | 109 kcal |
| 3 piece (triple) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 4 piece (large) | 120 g | 217 kcal |
| 6 piece (medium) | 180 g | 326 kcal |
| 1 serving (whole) | 200 g | 362 kcal |
| 8 piece (large) | 240 g | 434 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Tobiko Cream Cheese Sushi
What is Tobiko Cream Cheese Sushi?
Tobiko Cream Cheese Sushi is a sushi roll made with sushi rice, flying-fish roe and cream cheese. It is often wrapped in nori, though recipes vary, and combines creamy filling with the small, crisp roe.
What ingredients are in Tobiko Cream Cheese Sushi?
Tobiko Cream Cheese Sushi centers on tobiko, cream cheese and seasoned sushi rice. Roll versions commonly use nori as well; some recipes add other fillings, so the exact ingredients can vary by restaurant.
How do you make Tobiko Cream Cheese Sushi at home?
To make Tobiko Cream Cheese Sushi, spread cooled, seasoned sushi rice over nori, add a strip of cream cheese and tobiko, then roll it tightly. Slice with a sharp, damp knife to keep the pieces neat.
What does Tobiko Cream Cheese Sushi taste like?
Tobiko Cream Cheese Sushi tastes creamy and mildly tangy from the cream cheese, with a salty, ocean-like pop from the tobiko. The seasoned rice adds a gentle vinegar note, while the roe gives the roll a slight crunch.
Does Tobiko Cream Cheese Sushi contain raw fish?
Usually, Tobiko Cream Cheese Sushi does not contain raw fish fillets. Tobiko is fish roe, typically cured or seasoned, rather than a piece of uncooked fish; restaurant recipes may include additional fillings, so ask if you need to know.
What is the difference between tobiko and masago in Tobiko Cream Cheese Sushi?
Tobiko is flying-fish roe, while masago is capelin roe. In Tobiko Cream Cheese Sushi, tobiko tends to have larger, firmer eggs and a more noticeable crunch; masago is smaller and is often used as a lower-cost substitute.
What sauce goes with Tobiko Cream Cheese Sushi?
Soy sauce, wasabi and pickled ginger are common accompaniments to Tobiko Cream Cheese Sushi. Use soy sauce sparingly: the roe is already salty, and a heavy dip can overwhelm the cream cheese and the roll’s other flavors.
Is Tobiko Cream Cheese Sushi healthy?
Tobiko Cream Cheese Sushi can fit into a varied diet, but it is a prepared roll rather than a vegetable-rich meal. Its rice provides most of the bulk, while cream cheese and seasoned roe contribute richness and saltiness.
How long does Tobiko Cream Cheese Sushi last in the fridge?
Refrigerate Tobiko Cream Cheese Sushi promptly and aim to eat it by the next day. Do not leave it at room temperature for more than two hours; discard it if it has been left out longer.
Can you eat Tobiko Cream Cheese Sushi while pregnant?
Tobiko Cream Cheese Sushi may not be the safest pregnancy choice because it contains fish roe and is served chilled, with handling and processing varying by supplier. Ask your healthcare professional about your situation, or choose sushi made with thoroughly cooked ingredients.
Tobiko Cream Cheese Sushi Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.22mg · 17% DV
Biotin
3.78µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Iodine
43µg · 29% DV
Sodium
612mg · 27% DV
Phosphorus
184mg · 26% DV
Potassium ⭐
173mg · 5% DV
Tobiko Cream Cheese Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tobiko Cream Cheese Sushi
To burn the 326 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tobiko Cream Cheese Sushi?
Tobiko cream cheese sushi is a contemporary sushi roll combining seasoned sushi rice with cream cheese and tobiko, the tiny roe of flying fish. The roe adds a mild briny flavour and a delicate pop, while the cream cheese is tangy and smooth against the tender, lightly vinegared rice. It is a contrast of creamy and crisp textures rather than a strongly fishy bite.
It is commonly served in sushi restaurants or as takeaway, with soy sauce, pickled ginger and wasabi; at home, it works well as part of a mixed sushi spread. Rice makes it mainly a carbohydrate-containing choice, with some fat from the cream cheese and protein from the roe. Pair it with a simple salad or vegetable rolls for a lighter-feeling meal.
How Nutritious Is Tobiko Cream Cheese Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tobiko Cream Cheese Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko Cream Cheese Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko Cream Cheese Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tobiko Cream Cheese Sushi Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.