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Tobiko cheese Calories
Cheese product enriched with tobiko fish roe; savory, salty, and rich in fat
CALORIES
GI
POTASSIUM
FIBER
Tobiko cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
18g
· 23%
Fat
26g
· 73%
Fiber
0g
Tobiko cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Tobiko cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tobiko cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tobiko cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tobiko cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tobiko cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tobiko cheese
Tobiko cheese — Frequently Asked Questions
How many calories are in tobiko cheese?
Tobiko cheese contains 320 calories per 100 g. The same serving provides 18 g of protein, 26 g of fat, and 3 g of carbohydrates.
Is tobiko cheese suitable for a keto diet?
Yes, tobiko cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.