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Toasting oil Calories
High smoke point, neutral-flavored oil, used for grilling and toasting
CALORIES
GI
POTASSIUM
FIBER
Toasting oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Toasting oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Toasting oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasting oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasting oil Contain Allergens?
No known major allergens
Which Diets Is Toasting oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasting oil Fat Profile
SATURATED
13g
MONOUNSATURATED
58g
POLYUNSATURATED
29g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Toasting oil
Toasting oil — Frequently Asked Questions
How many calories are in toasting oil?
Toasting oil contains 884 calories per 100 g. It has 0 g of carbohydrates and protein, and 100 g of fat per 100 g.
Is toasting oil suitable for a keto diet?
Yes, toasting oil is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. It is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.