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High smoke point, neutral-flavored oil, used for grilling and toasting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Toasting oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (whole) | 500 g | 4420 kcal |
| 1 pack (jumbo) | 1000 g | 8840 kcal |
Calculated from 884 calories per 100 g.
Toasting oil is a neutral-flavoured cooking oil used to coat hot surfaces or food for toasting and grilling. Its high smoke point makes it suitable for high-heat cooking without adding a strong flavour.
You can apply toasting oil to either the bread or the press, but a thin coating on the cooking plates is usually enough to reduce sticking. Avoid excess oil, which can drip or smoke.
Yes, toasting oil can replace butter for browning a grilled cheese sandwich. It adds less buttery flavour, so use butter if that taste is important; oil is useful when cooking at higher heat.
Yes, a light coating of toasting oil can help panini bread brown and crisp on the outside. Too much oil can make the bread greasy rather than crisp, so apply only a thin layer.
Yes, toasting oil can be used on grill-safe food or surfaces, since it is intended for grilling as well as toasting. Apply it sparingly and keep it away from open flames to limit flare-ups.
Toasting oil may smoke if the press is too hot or if old oil and crumbs are left on its plates. Clean the cooled appliance and use a fresh, thin coating to reduce smoke.
Yes, toasting oil can lightly coat waffle-maker plates to help waffles release more easily. Use a small amount and follow the appliance instructions, especially if its plates have a non-stick coating.
Let the press cool, then wipe away toasting oil and crumbs with a soft cloth or paper towel. Avoid pouring water over the appliance or scraping coated plates with metal utensils.
Do not reuse oil left on a sandwich press or mixed with crumbs and food residue. Those particles can burn the next time you cook; wipe the plates clean once the appliance has cooled.
Store toasting oil tightly closed in a cool, dark place, away from the stove and direct sunlight. Heat and light can make oil turn rancid, so follow the storage directions on its container.
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toasting oil is a neutral-flavoured cooking oil used to grease a sandwich press or coat food before grilling and toasting. Its high smoke point makes it suitable for the hot plates of a toaster, though the name does not identify a particular oil source or blend.
Because it has little flavour of its own, it lets the bread and fillings take centre stage. Brush a thin layer onto the plates or lightly coat the outside of the bread so it releases easily and browns without feeling greasy. Like other oils, it is entirely fat; 100 g provides 884 kcal, so a light coating is a practical choice if you want to keep the finished toast less rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.76g
MONOUNSATURATED
7.83g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.