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A clear, deep golden-brown oil forms a glossy, fluid pool with warm amber highlights.
●Low GI

Toasting oil Calories

High smoke point, neutral-flavored oil, used for grilling and toasting

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Toasting oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Toasting oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Toasting oil nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories119 kcal
Total fat13.5 g17%
Saturated fat1.76 g9%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Toasting oil?

ServingAmountCalories
1 tablespoon (medium)13.5 g119 kcal
1 teaspoon (small)4.5 g40 kcal
2 tablespoon (large)27 g239 kcal
100 g100 g884 kcal
1 cup (large)216 g1909 kcal
1 bottle (whole)500 g4420 kcal
1 pack (jumbo)1000 g8840 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Toasting oil

What is toasting oil used for?

Toasting oil is a neutral-flavoured cooking oil used to coat hot surfaces or food for toasting and grilling. Its high smoke point makes it suitable for high-heat cooking without adding a strong flavour.

Should you oil the bread or the sandwich press when using toasting oil?

You can apply toasting oil to either the bread or the press, but a thin coating on the cooking plates is usually enough to reduce sticking. Avoid excess oil, which can drip or smoke.

Can toasting oil replace butter in a grilled cheese sandwich?

Yes, toasting oil can replace butter for browning a grilled cheese sandwich. It adds less buttery flavour, so use butter if that taste is important; oil is useful when cooking at higher heat.

Does toasting oil make panini bread crispier?

Yes, a light coating of toasting oil can help panini bread brown and crisp on the outside. Too much oil can make the bread greasy rather than crisp, so apply only a thin layer.

Can you use toasting oil on a barbecue grill?

Yes, toasting oil can be used on grill-safe food or surfaces, since it is intended for grilling as well as toasting. Apply it sparingly and keep it away from open flames to limit flare-ups.

Why does toasting oil smoke in a sandwich maker?

Toasting oil may smoke if the press is too hot or if old oil and crumbs are left on its plates. Clean the cooled appliance and use a fresh, thin coating to reduce smoke.

Can toasting oil be used in a waffle maker?

Yes, toasting oil can lightly coat waffle-maker plates to help waffles release more easily. Use a small amount and follow the appliance instructions, especially if its plates have a non-stick coating.

How do you clean toasting oil off a sandwich press?

Let the press cool, then wipe away toasting oil and crumbs with a soft cloth or paper towel. Avoid pouring water over the appliance or scraping coated plates with metal utensils.

Can you reuse toasting oil after grilling?

Do not reuse oil left on a sandwich press or mixed with crumbs and food residue. Those particles can burn the next time you cook; wipe the plates clean once the appliance has cooled.

How should you store toasting oil?

Store toasting oil tightly closed in a cool, dark place, away from the stove and direct sunlight. Heat and light can make oil turn rancid, so follow the storage directions on its container.

Toasting oil Vitamins & Minerals

Vitamins

Vitamin E

1.89mg · 13% DV

Vitamin K

8.1µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Calcium

0.14mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Toasting oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasting oil

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasting oil?

Toasting oil is a neutral-flavoured cooking oil used to grease a sandwich press or coat food before grilling and toasting. Its high smoke point makes it suitable for the hot plates of a toaster, though the name does not identify a particular oil source or blend.

Because it has little flavour of its own, it lets the bread and fillings take centre stage. Brush a thin layer onto the plates or lightly coat the outside of the bread so it releases easily and browns without feeling greasy. Like other oils, it is entirely fat; 100 g provides 884 kcal, so a light coating is a practical choice if you want to keep the finished toast less rich.

How Nutritious Is Toasting oil?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasting oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasting oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toasting oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasting oil Fat Profile

SATURATED

1.76g

MONOUNSATURATED

7.83g

POLYUNSATURATED

3.92g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Toasting oil

🧴vs🧈
Toasting oil vs Butter167 kcal more per 100 g
→
🧴vs🫒
Toasting oil vs Olive oilSame calories per 100 g
→
🧴vs💊
Toasting oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🧴vs🥥
Toasting oil vs Coconut oil22 kcal more per 100 g
→

Foods Similar to Toasting oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Toasting oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.