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Toasted yellow wheat bread Calories
Toasted wheat bread; moderate energy, low-to-moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted yellow wheat bread (50 g) has 157 calories. That works out to 313 calories per 100 g. It contains 29.2 g of carbs, 5.6 g of protein, 2.1 g of fat and 2.3 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Toasted yellow wheat bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
157
KCAL / 50G
Carbs
29.2g
· 11% DV
Protein
5.6g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Toasted yellow wheat bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted yellow wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 78 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 piece (half) | 25 g | 78 kcal |
| 1 serving (small) | 30 g | 94 kcal |
| 1 slice (thick) | 32 g | 100 kcal |
| 2 slice (medium) | 50 g | 157 kcal |
| 1 serving (medium) | 50 g | 157 kcal |
| 3 slice (triple) | 75 g | 235 kcal |
| 1 serving (large) | 90 g | 282 kcal |
| 100 g | 100 g | 313 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Toasted yellow wheat bread
How do you make toasted yellow wheat bread evenly browned?
To make toasted yellow wheat bread evenly browned, use slices of similar thickness and toast them in a preheated appliance. Check the browning as it cooks, since a setting that works for one loaf may burn thinner or drier slices.
What toppings go well on toasted yellow wheat bread?
Toasted yellow wheat bread goes well with butter, eggs, cheese, nut butter, or jam. Add moist toppings just before serving so the crisp surface does not turn soggy while the bread sits.
Can you make toasted yellow wheat bread from stale bread?
Yes, stale bread can be used to make toasted yellow wheat bread. Toasting can make the surface crisp again, but it does not make bread safe if it has mold or other signs of spoilage.
Why does toasted yellow wheat bread get hard as it cools?
Toasted yellow wheat bread loses moisture as it cools, so its crisp surface can become hard and dry. Toast it only until it reaches the texture you want, and serve it soon rather than leaving it exposed to air.
Is a toaster, oven, or pan best for toasted yellow wheat bread?
A toaster is convenient for toasted yellow wheat bread, while an oven works well when you are making several slices. A dry pan also works; keep the heat moderate and turn the slices so they brown without scorching.
How should you store toasted yellow wheat bread?
Toasted yellow wheat bread is best eaten soon after toasting. If you need to hold it briefly, let it cool completely before putting it in a container; sealing it while warm traps steam and softens the crust.
Can you freeze toasted yellow wheat bread?
Yes, you can freeze toasted yellow wheat bread, though it may lose some crispness after thawing. For a better texture, freeze the bread before toasting and toast it straight from frozen when you are ready to eat.
Does toasting make yellow wheat bread healthier?
No, toasting does not automatically make yellow wheat bread healthier. It mainly removes moisture and changes the texture; it does not remove the bread’s carbohydrates or turn it into a different kind of food.
Can toasted yellow wheat bread be used to make croutons or breadcrumbs?
Yes, toasted yellow wheat bread can be turned into croutons or breadcrumbs. Let the slices cool and dry thoroughly, then break or grind them; season croutons before serving them with soup or salad.
Does toasted yellow wheat bread raise blood sugar?
Yes, toasted yellow wheat bread can raise blood sugar because it contains carbohydrates, and toasting does not remove them. If you have diabetes, portion size and what you eat with it can matter, so follow your individual meal plan.
Toasted yellow wheat bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
Folate
47.5µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.31mg · 13% DV
Sodium
280mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
73mg · 2% DV
Toasted yellow wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted yellow wheat bread
To burn the 157 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted yellow wheat bread?
Toasted yellow wheat bread is wheat bread sliced and browned until its surface turns crisp; the exact yellow hue and crumb depend on the flour and loaf. It has a mild, wheaty taste, with a firmer, drier bite than untoasted bread.
It works at breakfast with butter, jam, eggs or cheese, and is an easy base for sandwiches or a side for soup. Across many English-speaking countries, toast is also a familiar quick snack, topped with anything from avocado to beans. The bread is chiefly a source of carbohydrates, with some protein and fibre. Add vegetables or a protein-rich topping for a more substantial meal.
How Nutritious Is Toasted yellow wheat bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted yellow wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted yellow wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted yellow wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted yellow wheat bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.