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Toasted yellow wheat bread Calories

Toasted wheat bread; moderate energy, low-to-moderate fiber.

CALORIES

313kcal

74high

POTASSIUM

146mg

FIBER

4.6g

Toasted yellow wheat bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

58.4g

· 74%

Protein

11.2g

· 14%

Fat

4.1g

· 12%

Fiber

4.6g

Toasted yellow wheat bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

560mg · 24% DV

Iron

4mg · 22% DV

Toasted yellow wheat bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted yellow wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted yellow wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted yellow wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted yellow wheat bread Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Toasted yellow wheat bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Toasted yellow wheat bread — Frequently Asked Questions

How many calories are in toasted yellow wheat bread?

Toasted yellow wheat bread provides 313 calories per 100 g. The same amount contains 11.2 g of protein, 58.4 g of carbohydrates, and 4.1 g of fat.

Is toasted yellow wheat bread high glycemic?

Its glycemic index is 74, which falls in the high glycemic index range. It contains 58.4 g of carbohydrates per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.